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Paleo Approach: Reverse Autoimmune Disease Heal Your Body Paperback – January 28, 2014

4.6 out of 5 stars 2,198 ratings

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Editorial Reviews

About the Author

Sarah Ballantyne, Ph.D., earned her doctorate degree in medical biophysics at the age of 26. She spent the next four years doing research on innate immunity and inflammation before becoming a stay-at-home mom. After her second daughter was born, she began to experiment with the Paleo lifestyle. It had an amazing effect on her health. Over time, she healed herself of a long laundry list of physical complaints including irritable bowel syndrome, allergies, and the autoimmune disorder, Lichen Planus, an inflammatory skin condition. Inspired by her success, Dr. Ballantyne created the popular health blog www.ThePaleoMom.com and became co-host of a top-rated podcast, The Paleo View. Her passion for providing straightforward explanations of the science behind her diet and lifestyle recommendations for managing autoimmune disease, plus her love of food and cooking, form the foundations of The Paleo Approach.

Product details

  • Publisher ‏ : ‎ Victory Belt Publishing; 1st edition (January 28, 2014)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 432 pages
  • ISBN-10 ‏ : ‎ 1936608391
  • ISBN-13 ‏ : ‎ 978-1936608393
  • Item Weight ‏ : ‎ 3.49 pounds
  • Dimensions ‏ : ‎ 8.5 x 0.95 x 10.8 inches
  • Customer Reviews:
    4.6 out of 5 stars 2,198 ratings

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Sarah Ballantyne, Ph.D. is the creator of the award-winning online resource www.ThePaleoMom.com; cohost of the syndicated top-rated The Paleo View Podcast; and New York Times bestselling author of The Paleo Approach, The Paleo Approach Cookbook, and The Healing Kitchen.

Sarah earned her doctorate degree in medical biophysics at the age of 26 and spent the next four years doing research on critical care medicine, innate immunity, gene therapy and cell biology, earning a variety of awards for research excellence along the way. Sarah's transition from academic researcher to stay-at-home mom to award-winning and internationally-recognized health advocate and educator was driven by her own health journey, which included losing 120 pounds and using both diet and lifestyle to mitigate and reverse a dozen diagnosed health conditions. As a scientist both by training and by nature, Sarah is deeply interested in understanding how the foods we eat interact with our gut barriers, immune systems, and hormones to influence health. Sarah's innate curiosity goes further than just understanding diet and she is also deeply interested in the impact of lifestyle factors like sleep, stress and activity. Her passion for scientific literacy and her talent for distilling scientific concepts into straightforward and accessible explanations form the foundation of her work and her dedication to improving public health. Learn more by checking out Sarah's website at www.ThePaleoMom.com

Customer reviews

4.6 out of 5 stars
4.6 out of 5
2,198 global ratings

Top reviews from the United States

Reviewed in the United States on December 6, 2016
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Reviewed in the United States on December 25, 2019
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1.0 out of 5 stars Textbook- recipes in a separate book
By Amazon Customer on December 25, 2019
This book is thick and has the organic chemistry makeup of several things which is filler but not at all helpful. A lot of science for why to do paleo but not much for actually doing it. Wish it had A simple grocery list of foods to chose, a menu with recipes but it is not in this book. You have to buy another book or two to get the authors recipes. I am a dietitian with a minor in chemistry and don’t want to wade through all the filler info. Give me the cliff notes version with AIP recipes instead of a textbook. I wanted to like it but will most likely return it for something that gets to the point.

A list of nutrient values are listed for foods in raw form...Problem 1: Foods should be compare by serving size not 100g. For example raw spinach of 100g is about 3 serving sizes. As a Dietitian I would never give values of 100g as that would not be a meaningful value to my patients. Problem 2: that only raw food values are provided. Meat should be compared in cooked form because the weight is less when cooked since water and part of the fat cook off. Some meats have solutions added which will affect raw weight also.
Also, cooking may change the nutrient values of vegetables depending on how cooked and that 1/2 cup cooked may be closer to the nutrient values of 1cup raw.
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38 people found this helpful
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Reviewed in the United States on April 4, 2017
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Amazon Customer
5.0 out of 5 stars Day 4 - I feel like I am on holiday!!!!
Reviewed in the United Kingdom on June 27, 2019
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16 people found this helpful
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5.0 out of 5 stars Comprehensive book about Auto Immune disorders and why they may be affecting your body...is Paleo the answer?
Reviewed in the United Kingdom on March 27, 2018
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11 people found this helpful
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Christina B.
5.0 out of 5 stars life saver
Reviewed in the United Kingdom on March 13, 2016
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23 people found this helpful
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Mynwy
5.0 out of 5 stars Excellent Publication
Reviewed in the United Kingdom on April 2, 2016
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15 people found this helpful
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Louise Usher
5.0 out of 5 stars LOVE this book, love the passion from Sarah's work!
Reviewed in the United Kingdom on August 25, 2015
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13 people found this helpful
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