Amazon.com : Bob's Red Mill Raw Shelled Sunflower Seeds (Kernels Only), 20 Ounce (Pack of 4) (Package May Vary) : Snack Sunflower Seeds : Grocery & Gourmet Food

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Bob's Red Mill Raw Shelled Sunflower Seeds (Kernels Only), 20 Ounce (Pack of 4) (Package May Vary)

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4.2 495 ratings

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Currently unavailable.
We don't know when or if this item will be back in stock.

Diet type

Vegan

Nutrition summary

1.0 servings per container | 1/4 cup (31 g)

181	0mg	3g	1g	6g
Calories	Sodium	Dietary Fiber	Sugars	Protein

Nutrition facts

Product details

Brand	Bob's Red Mill
Item Weight	20 Ounces
Item Form	Raw
Specialty	Kosher,Paleo,Vegan,Vegetarian
Package Weight	2.59 Kilograms

About this item

Case of Four, 20 oz. bags (5 lbs. total)
Vegan; Vegetarian; Paleo Friendly; High in Fiber; Kosher Pareve
Raw
Good source of dietary fiber and iron
Perfect for snacking and baking

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Customer reviews

4.2 out of 5

495 global ratings

How customer reviews and ratings work

Customers say

Customers like the taste, quality and ingredients of the nut and seed. They mention that it's very tasty, nutritious and deliciously roasted in the oven. They say that none are shriveled or rotten and that they are great right out of the package.

AI-generated from the text of customer reviews

169 customers mention164 positive5 negative

Customers are happy with the quality of the seeds. They say that they taste fresh and are good for you. They are great right out of the package and are great for granola-type recipes. They come in good durable packaging and are a good price for a very good amount of seeds.

"...They taste fresh and none are shriveled or rotten...." Read more

"...Packaged well, and quality seeds. 5 stars because my personal taste really doesn't matter in this quality product." Read more

"...Also, the Bob's Red Mill brand, at least for this item, is very high quality at an affordable price. Thank you Bob's!" Read more

"...bag, while the remainder of the product (actual sunflower seed) is high quality and delicious (hence going with 3 stars instead of 1)...." Read more

155 customers mention144 positive11 negative

Customers are satisfied with the taste of the sunflower seeds. They say they are very tasty, and are perfect for roasting in the oven. Customers also mention that the seeds are fresh and flavorful, and can be added to baked goods as a nutritious snack or addition.

"Love these. They are raw and natural and taste great toasted. These are such a great buy. Sometimes I just sprinkle then raw into my salad...." Read more

"...Either way, this is a nutritious an delicious snack or addition to baked goods...." Read more

"Tastes bland as expected in an all natural product. Great flavor when added to things (salads, etc...) but to eat them by themselves, you may be..." Read more

"...Great food. Easy to store, very affordable, packed with nutrition!Eat right, feel better without the high cost...." Read more

89 customers mention89 positive0 negative

Customers appreciate the value of the sunflower seeds. They say that it is worth the buy, a high quality and economical product.

"...They are raw and natural and taste great toasted. These are such a great buy. Sometimes I just sprinkle then raw into my salad...." Read more

"...Great food. Easy to store, very affordable, packed with nutrition!Eat right, feel better without the high cost...." Read more

"...Mill brand, at least for this item, is very high quality at an affordable price. Thank you Bob's!" Read more

"...Good product...good seller..BUT would have prefer these seeds to be in smaller bags so I don't have to worry about seeds going bad to quickly." Read more

79 customers mention75 positive4 negative

Customers are happy with the freshness of the nut and seed product. They mention that the sunflower seeds are very fresh, plump and delicious, and the four individual packages help keep them fresh. Some mention that they are pleased with the quality and freshness.

"...They are fresh and really do taste better than the pre-cooked and salted ones in a bag. Just make them as you want them...." Read more

"...Best of all they were fresh, not rancid. Almost every sunflower seed bought over the last few years were rancid. Not these." Read more

"These sun flower kernels are fresh and crunchy. I eat them by the handful. I love their nutty flavor!..." Read more

"...4 bags is a lot of seeds but I know they're fresh and will keep finding ways to use them up...." Read more

58 customers mention58 positive0 negative

Customers like the cholesterol in the nut and seed category. They say they are a healthy snack, packed with nutrition, and add so many nutrients to their die. They are great for paleo meals and are nourishing for birds. They also say they're a good source of antioxidants, vitamin E, and selenium, and are great as a snack or addition to homemade granola bars.

"...Just make them as you want them. They also contain vitamin A which is good for your eyes...." Read more

"...embraced them and adds them to everything as they are a great source of vitamin E. For me personally, I would rather run longer so I can sweat out..." Read more

"...Great food. Easy to store, very affordable, packed with nutrition!Eat right, feel better without the high cost...." Read more

"Ok, I wanted these for their healthy food value...." Read more

25 customers mention25 positive0 negative

Customers are satisfied with the delivery of the sunflower seeds. They mention that the seeds are well packaged and arrived quickly. Some customers also say that the packaging is fair.

"...I can't fault Red Mill, they provided as advertised. Packaged well, and quality seeds...." Read more

"Delivered So Fast ! Like The Next Day ! A Nice Box Inside A Box ! Suitable For Christmas ! Or Any Awesome Gift ! And The Sunflower Seeds ?..." Read more

"...The price you pay for these four bags and the shipping are well worth the purchase. I will be a returning customer of these raw sunflowers seeds...." Read more

"...The Sunflower Seed are VERY fresh, plump and delicious with convenient packaging...." Read more

24 customers mention18 positive6 negative

Customers like the ingredients of the nut and seed mix. They say it is very satisfying, has zero salt or preservatives, and is quite healthy. They also mention that they are not salted or toasted, and are low sodium.

"Love these. They are raw and natural and taste great toasted. These are such a great buy. Sometimes I just sprinkle then raw into my salad...." Read more

"...It is very satisfying, has zero salt or preservatives and is quite healthy)...." Read more

"...seeds, and other products they label as "natural" are not organically certified...." Read more

"...Or Any Awesome Gift ! And The Sunflower Seeds ? The Freshest ! Raw And Delicious ! Easy On The Gums ! Easy To Chew !..." Read more

13 customers mention13 positive0 negative

Customers like the versatility of the pistachios. They say they are great for baking, granola, salads, and soups. Customers also mention they are good on cereal or plain as a healthy snack. They are great to roast and can be used in any recipe.

"The seeds are fresh and flavorful -- perfect for roasting in the oven...." Read more

"...Good in yoghurt." Read more

"...They are good raw as well as roasted." Read more

"These are really good for a lot of different things. I love it in my morning smoothie. Eating breakfast is a lot more fun & it's all organic...." Read more

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Top reviews from the United States

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Natural and good for you

Reviewed in the United States on March 16, 2015

Verified Purchase

Love these. They are raw and natural and taste great toasted. These are such a great buy. Sometimes I just sprinkle then raw into my salad. Other times I pour them into a pie pan with a little olive oil and salt and mix them up. I put them into the toaster oven for 6 minutes at 375 degrees F. and they come out perfect. I've also mixed them with a tad of olive oil and salt and NOT toasted them, and they taste good that way too. They are fresh and really do taste better than the pre-cooked and salted ones in a bag. Just make them as you want them. They also contain vitamin A which is good for your eyes. I keep mine in the freezer and they stay fresh like what seems like forever and I buy four bags at a time.

3 people found this helpful

Good quality, fresh tasting and fresh looking.

Reviewed in the United States on January 25, 2016

Verified Purchase

Yummy treat! The only reason I downgraded them is that they came UNroasted. I can do that easily, so I'm not sure that is a fair reason to downgrade a product, but there you have it. They taste fresh and none are shriveled or rotten. I'm generally happy with this product, and might buy again if I think I'll want to make the time to roast them myself.

Small batch roasting can be accomplished in a dry, heavy frying pan, stirring until fragrant and they look a bit darker. For larger quantities, spread in a 1/2-sheet pan, put in a 400° oven, and stir every 5 minutes or so until they turn a little more golden. You can spray them with a little canola or olive oil and lightly salt them, or just leave them in their virgin state. Either way, this is a nutritious an delicious snack or addition to baked goods. Add sunflower kernels to home baked breads, homemade granola, cookies, and, of course, lunch boxes. Kids love them!

One person found this helpful

Amazon Customer

Plain natural seeds, packaged well, no dud seeds.

Reviewed in the United States on August 6, 2014

Verified Purchase

Tastes bland as expected in an all natural product. Great flavor when added to things (salads, etc...) but to eat them by themselves, you may be missing the flavor/salt like other brands. This is a good thing, I now know how bland natural sunflower seeds are. Aside from that, no duds/burnt/defective ones, I cant complain except for my tastebuds. My wife fully embraced them and adds them to everything as they are a great source of vitamin E. For me personally, I would rather run longer so I can sweat out the sodium stored in my body so I can enjoy the salted versions. If you want to get all the benefits without the extra sweat/run, this is your product. I can't fault Red Mill, they provided as advertised. Packaged well, and quality seeds. 5 stars because my personal taste really doesn't matter in this quality product.

2 people found this helpful

Excellent Source of Vitamin E..and super delicious!

Reviewed in the United States on October 8, 2009

Verified Purchase

These are delicious raw sunflower seeds...I use them to make a quick trail mix (or when I'm lazy just add fresh organic raisins for a sweet yet nutritious treat everyone enjoys. It is very satisfying, has zero salt or preservatives and is quite healthy). Raw Sunflower seeds are SUPER high in vitamin E as well as other nutrients. While it isn't the lowest in calories, you will be surprised by how filling 1/4 cup of sunflower seeds can be. They have a great "chew", very affordable and incredibly nutritious. A superfood you will love!

I also like to add these raw sunflower seeds to homemade bread (we make a seed/nut bread for breakfast in the morning along with fresh juice), salad or other recipes jus to add texture and interest. You can toast them yourself but after tasting them, I'm not sure why you would want to since they are delicious this way. Great food. Easy to store, very affordable, packed with nutrition!

Eat right, feel better without the high cost. See my other reviews for more great SuperFood reviews!

4 people found this helpful

Reviewed in the United States on February 15, 2014

Verified Purchase

Ok, I wanted these for their healthy food value. I was not sure if I'd like them raw, and if not, was prepared to toast them in the oven for flavor (losing some nutritional value). At first, they tasted rather blah to me since I was used to the toasted kind. But then something strange and wonderful happened. While watching TV, I noticed that I had started popping a few at a time into my mouth and was really, really enjoying them. All it took was to allow time for my taste buds to adjust to their raw natural goodness. I will absolutey being be looking forward to ordering more when these are getting low.

Also, the Bob's Red Mill brand, at least for this item, is very high quality at an affordable price. Thank you Bob's!

4 people found this helpful

Awful Experience!

Reviewed in the United States on May 15, 2013

Verified Purchase

I've purchased this product multiple times over a six month period. The first few were wonderful. The last time I ordered the sunflower seeds had gone bad. I called to report the issue and was given a replacement. I specifically told the customer service representative the lot number and stated that all seeds with that lot number were likely bad. My replacement was the same lot number and was also bad.

It is my belief that these were stored improperly as the use by date was still a year away at that point. Many people do not know that raw sunflower kernals need to be stored in a freezer or at the very least in a refridgerated environment. Up to the point of the last two sets of seeds I received, the seeds had always been cool upon arrival. Not so this time. The taste was awful and the small bite I had to determine whether the rest were good caused me to be ill. If you want a product of this type, I recommend getting them from a whole foods store or organic market nearby. I will not purchase these online again.

6 people found this helpful

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