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NOW Foods Creatine Powder, 2.2 Pounds

4.2 out of 5 stars 377 customer reviews
| 24 answered questions
About the Product
  • 100% Pure Powder
  • ATP Energizer*
  • Vegetarian Product
  • Free of: yeast, wheat, corn, soy, milk, additives, preservatives
  • Dietary supplement

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Product Details

Size: 2.2 Pounds
  • Product Dimensions: 6 x 5 x 4 inches
  • Shipping Weight: 2.6 pounds (View shipping rates and policies)
  • Domestic Shipping: Currently, item can be shipped only within the U.S. and to APO/FPO addresses. For APO/FPO shipments, please check with the manufacturer regarding warranty and support issues.
  • International Shipping: This item is not eligible for international shipping. Learn More
  • ASIN: B0013OXD38
  • UPC: 733739020321
  • Item model number: 2032
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (377 customer reviews)
  • Amazon Best Sellers Rank: #5,473 in Health & Personal Care (See Top 100 in Health & Personal Care)

Important Information

Safety Warning
Consult a physician if you have impaired kidney function or are taking any prescription medications that affect kidney function.

Ingredients
Creatine Monohydrate, Other Ingredients: None. Contains no sugar, salt, starch, yeast, wheat, gluten, corn, soy, milk, egg, shellfish or preservatives. Vegetarian/Vegan Product.

Directions
As a dietary supplement, mix 1 heaping teaspoon in fruit juice or other sweetened liquid 3 to 4 times daily, before and after exercise, for the first 7 days. Thereafter, for maintenance use, consume 1 to 3 times daily. Allow 3 to 4 hours between doses. For continuous use beyond 28 days, use one serving daily. Consider taking this product in combination with NOW® Pyruvate, D-Ribose and Carbo Gain.

Legal Disclaimer
Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please see our full disclaimer below.

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Customer Questions & Answers
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Customer Reviews

Top Customer Reviews

1.0 out of 5 starsNOW...made in China.
By Lance P. on March 13, 2015
Size: 2.2 Pounds Verified Purchase
***I highly suggest not using this product.*** This was my third time buying the product. The first two times it was of quality and worked great, I didn't notice if those first bottles were made in the USA or not, but it was a good product nonetheless. This last time I ordered it had a taste. Everyone knows that Creatine Monohydrade should not have a taste. I can only describe it as an industrial taste, like metal or machinery, I should have known right away. I have been having issues with oversleeping and my workouts have not been very good, constant soreness in my legs and feet, in fact I haven't been able to work out in a week. After two weeks of use of the "China" product, I have immediately stopped using the product. Very glad I read the other reviews. I recommend that Amazon put a block on this product until the problem is sorted due to safety issues because this product is ingested. Lot # 1785319 2133
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1.0 out of 5 starsStrange smell and side effects
By Lutrus on March 10, 2014
Size: 2.2 Pounds Verified Purchase
I have used creatine many times before from different brands, but I have never encountered a strange smell with them until Now Sports Creatine. Normally creatine does not have a smell at all, but when I opened the bottle it had a strange chemical smell to it. I figured it was probably just residual smell of the plastic or something since Now has been a reputable company that follows GMP. So I went ahead and used the product. Each time I use it I get a kind of ache in my lower back and I can't sleep, one time is coincidence, but when I can repeat the same results each time I take it leads me to believe it is definitely this product. I tried to contact Now and inquire about it, possibly get an explanation. They have not replied. I don't give out one stars lightly, but I feel the bad quality control and the bad customer service combined deserve a one star. I recently received Jarrow Creatine, which comes from Creapure, and it smells like absolutely nothing, just as it should.
3 Comments 26 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
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1.0 out of 5 starsMade in China
By TT on November 22, 2014
Size: 2.2 Pounds Verified Purchase
The description states that the origin of this product is the USA. It is clearly marked on the package that it is manufactured in China. I have been using this product for a while (the USA stuff) and I noticed a difference in the consistency when I opened the Chinese version. I don't know if it is OK, but the lack of regulation for supplements is enough to make me shy away from ingesting anything with a dubious origin.
2 Comments 70 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
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1.0 out of 5 starsMade in China
By David on March 11, 2015
Size: 2.2 Pounds Verified Purchase
NOW Foods has outsourced this to China. No longer made in the US. I was surprised as I had associated NOW with quality. There are other quality Creatine powders on Amazon that are made in the US.
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1.0 out of 5 starsSmells and tastes horrible!
By Landjäger on August 4, 2015
Size: 2.2 Pounds Verified Purchase
I've used NOW Foods Creatine Monohydrate for many years and was always happy with the product and results. This last container from amazon is different. The first thing I noticed was it had a strong chemical smell. 100% Creatine should have no smell, or taste. I tried tasting it and the taste is just not right. Not to mention it's extremely hard to get it to dissolve. The worse part is the stomach pain I experienced from ingesting it for only two days. Now that it's manufactured in China, I will have to change over to a better USA brand. NOW Foods has lost a loyal customer.
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1.0 out of 5 starsTrust the current reviews, this product has changed
By WiseGuy on January 30, 2016
Size: 2.2 Pounds Verified Purchase
This product used to be great, but now they're producing it in China and it has a smell/taste to it. Creatine should NEVER have a smell OR taste to it. Trust all the other reviews on here, and find another brand for now. Sadly, this used to be an amazing deal.
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5.0 out of 5 starsCreatine and Tribulus, an Effective Combination
By E. Grier on May 22, 2014
Size: 2.2 Pounds Verified Purchase
The Creatine has been more or less a staple of my weight lifting supplement routine for years. It has been one of the few things that I truly feel has been effective and not just a fad or the product of some suggestive 'research' with little science behind it. Plus this formula does not contain any wheat or other additives.

Beyond Creatine, if you are really serious about actually adding muscle, I would suggest: Citrulline Malate 200 Grams Powder + Free Beta Alanine 200 Grams. This is a great amino acid that helps your body to put itself into the best possible state for building muscles. This helps to improve your natural testosterone levels and will help you to add lean muscle mass with the right diet and training. Honestly, I have never found anything else that is quite this effective outside of illegal substances.
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5.0 out of 5 starsDoes what it's supposed to do and at a very good price.
By ABC_Easy_As_123 on July 30, 2013
Size: 2.2 Pounds Verified Purchase
Been taking this product and my stength and endurance have increased substantially. I'm a vegetarian so I don't get any creatine from meat sources. After reading journals and studies online it appears to be advisable for vegetarians to supplement with creatine, especially those that are physically active and/or who are athletes. Perhaps my gains were more dramatic due to not getting any creatine from flesh/meat sources. I have also noticed significant gains with other vegetarians I personally know.

Be sure to drink lots and lots of water throughout the day while taking this product.

I take my dose in the morning and I can dissolve it completely in warm tap water. Oddly, it seems to take about twenty-four ounces of water to do this. I notice that when I try to dissolve it in eight ounces or less (even if the water is very warm) I still see the powdery granules floating around in the water. Many sources assert that it should be completely dissolved and I can only do this with warm water as opposed to tepid or cold. The water doesn't need to be as hot as when making coffee/tea but just very warm to the touch.

Some sources online claim that creatine is made from remnants of animal products while others claim they make their product in a lab. I was very confused before buying this product. However, this brand asserts that it's a vegan product on the front label so it appears to fall inline with my dietary choices.
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Disclaimer: While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Amazon.com assumes no liability for inaccuracies or misstatements about products.