Who would have thought the source of the once popular chia pets would make a comeback decades later as a revolutionary health food... Chia seeds have only fairly recently come into the light in the health community and are now even referred to as a "superfood," primarily for their unusually high natural soluble fiber and omega-3 fatty acid content, and a vegan source to boot. These omega-3 fatty acids have powerful anti-inflammatory effects that help heal and prevent a range of chronic diseases. Chia seeds are also rich in zinc, which also has beneficial anti-inflammatory effects. Another great effect of chia seeds is blood sugar stabilization, which can benefit those with hypoglycemia.
Chia seeds have been around for a while, of course, but have recently become popular as word has spread about their health benefits and ease of consumption. You can eat a spoonful of them alone, or sprinkle them on yogurt, oatmeal, and salads. You can also make pudding with the "gel" that results from soaking the seeds. This gel can be used as a substitute for eggs in baked goods recipes.
Chia seeds are exceptionally popular among those trying to lose weight; they expand in the stomach and take longer to digest, making you feel full faster. It has been said that the Aztecs used to carry a small pouch of chia seeds on long trips to maintain energy levels. Chia seeds have also become favorable to flax seeds because chia seeds are easier to digest, don't have to be ground up, and contain more antioxidants. Like flax seeds, chia seeds have a mild, nutty flavor.
As mentioned, chia seeds are an extremely concentrated source of vital omega-3 fatty acids, which is great news if you happen to be allergic to fish. They are also loaded with natural soluble fiber, which causes the gel expansion. Because of this, it is not recommended to consume more than a couple tablespoons of chia seeds per day, because the high concentration of fiber can upset your stomach. I remember the first day I tried chia seeds; I had a little too much, and had severe stomach pain for about an hour.
These chia seeds from NOW Foods are very good; they are certified organic, kosher, vegan, gluten-free, and raw.
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Great in juices/water mix!
These are great in juice mix. What I usually do is mix a tablespoon or two in a glass with half-way filled water. Stir continuously for the next minute or two (this is to keep the seed separated so they don't stick together in small chunks, do this and they will float in the drink mix), then fill up the glass with your prefer choice of juice or organic juice (guava, prune, coconut, etc), stir in a tiny bit of KAL - Pure Stevia Extract Powder, 3 oz powder. Let the drink sit for at least 15 minutes (remember to stir it every minute so that the gel coat on those seeds are formed evenly and they will float). Drop in a cube or two of ice when ready to serve....you'll be amazed!
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Reviewed in the United States on June 9, 2013
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Reviewed in Japan on February 1, 2013Style: Chia SeedsSize: 1 Pound (Pack of 1)Verified Purchase
