This is my 3rd KettleBell DVD and if this one and the previous DVD's are all that are out there, I'm going to sell my new KettleBell and strike this off my "Try and new workout" resolution.
It is very apparent that the instructor is very well versed in KettleBells. He explains all the moves in the tutorial and has a very nice physique.
The big problem I have with this DVD is that it is not a viwer friendly DVD at all. During the entire workout portion, you must "watch" the instructor do the exercises. The only words that come out of his mouth are 'Set One Completed" after the end of an entire set, and so on. The rest of the exercise time he is inhaling strongly and exhaling strongly, so if your eyes are not glued to the TV set, you won't even know when he switches hands, lifts his leg, or bends down and stands again. This is very difficult (and probably dangerous) when he does push-ups and you have to bend your neck backwards to see what he's doing. While he is in push-up position, he does one armed push-ups, lifts one leg at a time, and does two armed push-ups. He does not even count down so at least the viewer would know to look up at the end of the count to see a change. I know it says advanced, but even an advanced person needs some type of count and what exercise is coming next. I'm perplexed at how this DVD made it out of a production house...poorly planned and executed.
I very, very rarely give a 1 star to an exercise DVD, but this one was totally useless. I'm going to swap it out for something more beneficial. A waste of money.
