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4th and Long 1 Season

Season 1
5.0 out of 5 stars (2) IMDb 7.5/10

4th and Long, hosted by Hall of Famer Michael Irvin, will give a football hopeful a shot at making the Dallas Cowboys roster. The contestants compete for the ultimate grand prize in sport: a spot on the Dallas Cowboy's training camp roster.

Starring:
Michael Irvin

Available to watch on supported devices.

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Buy Season 1 SD $13.99
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Season 1

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1. 4th Quarter Training

After moving into their new home at the Cotton Bowl Stadium, Irvin puts the 6 wide receivers and 6 defensive backs through a grueling set of full contact drills designed to test their ability to perform in the 4th quarter.

TV-PG CC Runtime: 43 minutes Release date: May 18, 2009
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2. Within Your Grasp

The WR's ability to hold onto the ball and the DB's ability to cause fumbles are put to the test in a series of brutal drills, including one that occurs during a massive thunderstorm. Jay Novacek appears.

TV-PG CC Runtime: 43 minutes Release date: May 25, 2009
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3. Game Day

After an inspirational pep talk by Hall of Famer Tony Dorsett, the WRs and the DBs compete in a full speed, full pads, eleven on eleven football game. Jerry Jones and Tony Dorsett appear.

TV-PG CC Runtime: 43 minutes Release date: June 1, 2009
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4. The Red Zone

The coaches and Michael Irvin push the players hard in preparation for the two most critical situations in all of football: the last two minutes of the half, and the last twenty yards before the endzone. Darren Woodson appears.

TV-PG CC Runtime: 42 minutes Release date: June 8, 2009
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5. Halfway There

With the camp at its halfway point, the 8 remaining players collide at breakneck speeds while vying for supremacy in the Yards After Contact drill. Roger Staubach appears.

TV-PG CC Runtime: 42 minutes Release date: June 15, 2009
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6. Great Sacrifices, Great Rewards

The players earn a night on the town with Michael Irvin, and a brief taste of the limelight that comes with being a professional football player. Kelvin Martin appears.

TV-PG CC Runtime: 42 minutes Release date: June 23, 2009
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7. The Rivals

A rival team made up of previously eliminated players -- intent on earning their spot back on the roster -- arrive to challenge the remaining players to a full four quarter battle. Jerry Rice appears.

TV-PG CC Runtime: 42 minutes Release date: June 29, 2009
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8. Moose Crossing

Fatigue and injury has started affecting everyone but former Cowboy Daryl Johnston arrives to rally their spirits and encourage them through an exhausting drill known as the "Super Gauntlet".

TV-PG CC Runtime: 42 minutes Release date: July 6, 2009
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9. Beating the Blocker

The five remaining players go head to head in a series of drills designed to test an essential skill set for special teams players: delivering and shedding blocks.

TV-PG CC Runtime: 42 minutes Release date: July 13, 2009
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10. Amongst the Stars

Weeks of hard work wrap up with an exhausting set of drills at the Cowboys Valley Ranch training facility as well as a final four quarter game to determine who will receive an NFL contract from Jerry Jones himself.

TV-PG CC Runtime: 42 minutes Release date: July 20, 2009
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Bonus: 4th and Long Trailer

A preview of Spike's new series, 4th and Long.

TV-PG CC Runtime: 2 minutes Release date: May 4, 2009
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Product Details

Genres Sports, Reality TV
Director Brian Smith
Starring Michael Irvin
Network SPIKE
Producers Todd A. Nelson, Brian Smith, Scott Zabielski
Purchase rights Stream instantly Details
Format Amazon Video (streaming online video)

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Top Customer Reviews

Format: Amazon Video Verified Purchase
My son absolutely loved this series. Thanks for putting it out. It was great and a great for young children, that a non scholership or immediate acceptance isn't the end of the line. RE: Butler
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Format: Amazon Video Verified Purchase
Awesome show. My boys loved it. Wish there was more.
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