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Zeo Personal Sleep Coach
Enhance your purchase
Brand | Zeo |
Color | White |
Item Weight | 1.5 Pounds |
Hardware Interface | USB |
About this item
- Accurately measure your sleep quality and sleep quanity at home
- Zeo teaches you how to improve your sleep
- See how much Deep & REM sleep you are getting
- Self discover lifestyle factors that impact your sleep quality
- Add sleep coaching for a customized sleep improvement program tailored just for you
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Product Description
Product Description
Your quality of sleep is central to your quality of life. zeo is designed to help you analyze your sleep and improve it, so you can be your best every day. zeo tells you how you really sleep, and helps you find ways to improve your sleep. it's composed of a lightweight wireless headband, a bedside display, a set of analytical online tools, and an email-based personalized coaching program.
Amazon.com
Your quality of sleep is central to your quality of life. Zeo is designed to help you analyze your sleep and improve it, so you can be your best every day. Zeo tells you how you really sleep, and helps you find ways to improve your sleep. It's composed of a lightweight wireless headband, a bedside display, a set of analytical online tools, and an email-based personalized coaching program.
The Zeo Bedside Display puts last night's sleep data at your fingertips and will store up to two weeks of data for easy viewing.
Sleep With Zeo
Step 1: Wear the Zeo Headband
You begin by wearing the Zeo Headband each night. The headband uses our patent-pending SoftWave sensor technology to accurately and safely measure your unique sleep patterns through the electrical signals naturally produced by the brain. As you pass through different levels of sleep--lighter to deeper and back again--the Zeo Headband tracks how you are sleeping.
Step 2: Review Your Sleep Data on the Bedside Display
The Zeo Bedside Display puts last night's sleep data at your fingertips and will store up to two weeks of data for easy viewing. When you wake up, it gives you a personal sleep score - your ZQ - and shows a graph of your Light, Deep and REM sleep over the course of the night. The bedside display will also present you with information about last night's sleep and how it compares to previous nights. The optional SmartWake alarm feature will look for a "natural awakening point" based on your sleep patterns to decrease the grogginess associated with waking from Deep sleep. When SmartWake is selected, Zeo will find a time to wake you within a half-hour of your set time, never later. The result should be a slightly easier way to wake up
The Zeo Headband accurately and safely measured your unique sleep patterns.
Easily upload all of your sleep information to the myZeo Personal Coaching website, and begin to spot trends in your sleep that you have never been able to see before.
Using Zeo's online tools, you can begin to understand how your ZQ and morning feel scores change from night to night.
See Sleep Data
Step 3: Upload and View Your Sleep Data
Your personal sleep discovery doesn't stop with the bedside display! The Zeo Bedside Display allows you to store your sleep information on an SD memory card (like the memory cards used with digital cameras). With your SD card and its USB adapter, you can easily upload all of your sleep information to the myZeo Personal Coaching website, and begin to spot trends in your sleep that you have never been able to see before.
Sleep Journal
Uncover the links between how you live--including exercise, diet, stress, and environment--and how you sleep. Available both online and on paper, your Zeo Sleep Journal allows you to record lifestyle, environmental, and consumption factors that can disrupt your sleep. You'll learn about the 7 Sleep Stealers and how much they can affect your sleep data each night. You can also define your own lifestyle factors to record. The more sleep stealers you track, the more insights you'll find about how your actions may be affecting your Sleep Fitness.
Sleep Tools
Using Zeo's online tools, you can begin to understand how your ZQ and morning feel scores change from night to night. You'll also spot any connections between your daily lifestyle choices and your nightly sleep and find out for yourself some of the cause and effect patterns in your sleep.
A sleep graph shows how much time you spent in Deep sleep, in Light sleep, in REM sleep, and awake.
The Cause & Effect Tool helps you explore how your lifestyle may be affecting your sleep quality.
Sleep Fitness Assessments help you track your progress in each step.
Personal Coach
Step 4: Start Your 7 Step Sleep Fitness Program, Your Personal Guide to a Better Night's Sleep
The 7 Step Sleep Fitness Program is a guided self-discovery process for your sleep. This personalized sleep coaching program asks you to set goals for your sleep and then provides you with customized strategies to help you to achieve these goals. In addition, you can learn more about the latest sleep research, and receive recommendations on how to track the items that are most beneficial for you. Through this program, you'll experience the power of seeing your own sleep data and learn about which factors may be affecting your sleep. You will have full control over the program to skip, repeat or start-over any step you wish. Special features of the program include:
- A series of personalized e-mails that incorporate effective sleep tips and advice, customized to your sleep data, lifestyle and goals.
- A customized action plan to deal with each of the 7 Sleep Stealers as they relate to you and your sleep.
- Goal-oriented assignments that are realistic and achievable, and will not require you to drastically rearrange your lifestyle or even your sleep style.
- Positive, supportive, and easy to understand suggestions and exercises, in everyday language that is easy to follow.
- The Zeo Sleep Information Center is an online library for sleep information and science. In addition to offering another kind of self-guided, personal coaching tool, you can use the Sleep Information Center to discover what sleep is, and why it's important.
Zeo Reveals How You Really Sleep.
Without Zeo, sleep is a mystery.
Are you getting the restorative Deep and REM sleep you need to be your best? How long does it really take you to fall asleep? It's practically impossible to accurately gauge your sleep quality and pinpoint which factors affect it. Everyone's sleep is different, and there's no one-size-fits-all solution for getting a better night's rest.Zeo scores your sleep quantity and quality.
Imagine knowing both the quality of your sleep and the reasons behind it. Every morning, Zeo will tell you your ZQ--a number that summarizes your sleep's quantity and quality--and lots of other information about your sleep. If you can measure it, you can improve it.For the first time, you can visualize your sleep.
Using Zeo's included web-based tools, you can easily see exactly how--or whether--you slept through the night.Zeo Helps You Improve Your Sleep.
See what's stealing your sleep.
Zeo Personal Sleep Coach will help you understand and minimize the factors that negatively affect sleep, so you can take control of your nights. You can use the visual web-based tools to see trends and cause-and-effect patterns.Get personalized sleep coaching.
Sign up for the 7 Step Sleep Fitness Program to receive recommendations and actions plans tailored to you and your sleep. Zeo will help you get the most from your sleep so you can be your best.What's in the Box
Zeo Bedside Display, Zeo Headband, Context Wheel, Power Adapter, SD Memory Card, Card Reader, Getting Started Guide, Headband Basics Guide, Meet Zeo Reference Manual, Sleep Journal
Videos
Videos for this product
1:55
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A Word from Dr. Michael Breus
Merchant Video
Videos for this product
3:07
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Learn About the Zeo Personal Sleep Coach
Merchant Video
Videos for this product
2:27
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A Zeo User Testimonial
Merchant Video
Product information
Product Dimensions | 7.5 x 3.5 x 4 inches |
---|---|
Item Weight | 1.5 pounds |
Manufacturer | ZEO Health Ltd. |
ASIN | B002IY65V4 |
Item model number | ZEOBP01 |
Customer Reviews |
3.4 out of 5 stars |
Best Sellers Rank | #489,924 in Health & Household (See Top 100 in Health & Household) #140,209 in Health Care Products |
Is Discontinued By Manufacturer | No |
Date First Available | August 7, 2009 |
Warranty & Support
Feedback
Customer reviews
Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.
Learn more how customers reviews work on Amazon
Reviewed in the United States on December 26, 2016
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This review revised as of May 17, 2013. After three frustrating weeks of e mails (unanswered) no chat or other way to contact checked Boston Better Business Bureau which had alert that company was out of business. Several complaints noted they were unable to contact the company. So thought that was it and prepared to delete the tab for mysleep today but decided would give it one more try (hope over experience!) and wahla not only could I get into account for first time in last three weeks but was able to upload and view data normally. Not sure what is going on but passing this on so anyone interested can check for themselves. Unclear if they are just continuing website until time runs out or if they are reorganizing or what is happening. For those interested good luck!
Until late April 2013 the on line system continued to work but then it stopped and showed error message. No way to contact company and so went to Better Business Bureau which has an alert that the company is no longer in business. Apparently this occurred early 2013. So disregard my earlier comments.
This is an update of a prior review. I have now used ZEO for over a year, missing or deleting (as not representative) maybe 10 days out of nearly 14 months of use. Obviously find that this gives me valuable information since continuing to use on daily basis. Did find that the headbands lasted much longer (at least for me) than 90 days which, in view of expense, is good. I was able to use nearly a year before replacing. Perhaps women using this who do not remove make up before retiring might find that could clog the sensors and need replacement earlier. When notice of 90 days comes up I just trick device saying I have changed the band. I try to use washcloth and remove oils from forehead before retiring myself. But, alas, I do not always do this! Headbands occasionally need tightening as they stretch with use. For those who travel a great deal or want to use with I Phone etc. they have model for this but be aware that the headbands for mobile and for beside models are different so cannot use same headbands with both. Am sure this is issue for some who travel extensively and would like both models. I do not travel a lot and when I do just take bedside unit with me.
Having done two cardiologist recommended hospital sleep studies to find I have mild forms of sleep apnea (thank heavens do not need CPAP!) and mild restless leg syndrome, I decided to try Zeo and after three weeks of use was very pleased with the product. After a year even more so. I was not sure at first that I planned on keeping it but obviously decided to do so. It confirmed a few things I suspected and highlighted a few items I found useful. There are a couple of items anyone considering this may want to take into account.
The literature says you need to replace the headband (not the electronic pod) every 90 days of use and the ZEO actually keeps track of this for you. Of course you may not use this continuously (I do not plan to do it more than one week a month once I have established a pattern but a year plus into using it have continued using daily, see notes above on headband) but this is an added cost to consider. They are currently not charging extra for their website support. That could change of course but for now it is a major plus since having data on the computer in color is much easier to view than on ZEO itself in black and white. You can buy a single headband on their site for $14.95 (as of time I am originally wrote this review) with $4.95 shipping or you can order 3 for $34.95 (as of time of this review ) plus same shipping. I ordered some and they were shipped UPS same day as ordered. If you plan to use continuously you might even want to order 2 sets of 3 for the same shipping cost once you are sure this is for you. ZEO sent e mail confirmation of order and again when shipped, along with tracking information. Very prompt service and delivery. I wrote to Amazon about their not offering these items and am pleased to see that they are now offering replacement headbands. Price has now gone up to $49.95 for package of three replacement bands (either on ZEO or Amazon) when last I checked.
I found the headband stays on very well once adjusted. First night I had it a bit too tight but after only a few days of use I no longer noticed it. Pulled it off one night in midst of a dream and was hour before realized it was off. For most part not an issue and headband stays on well. Will likely have to tighten after several weeks of use since will stretch slightly. Easy to do.
The website for uploading data seems to work very well and their Beta items I found especially useful since they compare your average sleep with averages for your sex and age. Apparently these are averages from ZEO users based on ZEO response to inquiry so not quite as useful as if it were average of more general population since ZEO users are likely to be ones concerned with their sleep patterns and not representative of the population that does not have these issues or the population including both those with and without sleep issues.
One reason that I decided to try ZEO was that I find that in recent years I am waking more (factor of getting older) and having more dreams than earlier in my life that seem to affect sleep. I wanted to see if adjusting medications that I take might have an effect on my sleep. Reviewing NIH studies I know some of my medications can have that effect. I have now used ZEO daily for well over a year and find that the information it provides along with coaching aids make it a valuable tool for evaluating my sleep patterns and seeing causes and effects. Much of the coaching is information most of us probably know but there are many items included that I was not aware of and some have put into use. If nothing more ZEO encourages you to do the right things to improve your quality of sleep.
I note some comments question how accurate the machine is in reading stages of sleep. Obviously without doing a sleep study at the exact same time as using ZEO there is really no way for a consumer to know. I can only say that based on personal experience and my own hospital run sleep studies this it seems accurate in my case. REM periods do seem to reflect dreaming and waking periods do seem to coincide with when I was awake. Also when it was hard to wake up and get out of bed I found that I was in REM sleep and when it was easier I was in light sleep according to ZEO. The Smart Wake system is great by the way! Lets you pick a variety of sounds and when it decides it is best time to wake you (you can set for various times before your regular alarm time, I set mine for 15 minutes vs the standard 30 minutes) it starts out very softly but then builds to the point it would wake anyone from a deep slumber. Very pleasant way to wake in the morning.
I sent along a few frustrations (e.g., SD card showed as corrupted when received and had to erase, reinsert and then worked fine; also the SD card every few times when reinserted in ZEO shows it is locked when it is in the fully open position. Sliding to lock and back clears this and tried another SD card which is not having this problem, so appears issue is with card not machine). Added some suggestions such as letting have the wake up sounds play for an hour or other time before going to sleep as background noise. Also either lighting the alarm button or raising it slightly so you can find it easily in the middle of the night. All of my suggestions were responded to quickly and efficiently.
Compared to many products (and not a few alarm clocks I have owned!) this machine is very intuitive in how you set all of the settings and the instructions are reasonably clear. As with any new product it helps to read the instructions and it takes a bit of learning exactly what each button does for you. One nice feature is the ability to easily dim the display all the way to almost completely dark at night and turn back up during the day.
I have for decades had a devil of a time with both regular insomnia and with periods in which I didn't sleep at all for days. So the notion of a little star-trek like device to sample my brain waves and allow me the feedback to possibly sleep better seemed like a neat deal.
And indeed, it was Amazon's "deal of the day" marked down to $199 on the bleary morning I ordered it last month, after several successive nights of less than 2 hours' sleep. Their featuring of the item seemed like kismet, and $200 for the possibility of improving my sleep seemed like a pittance.
I've now used it for several weeks, and will be returning it. I'll try to list the pro's and cons here:
Pro's: It's not uncomfortable to wear. I consider it brilliantly designed, the interface intuitive, the memory card easy to remove and replace even without looking at the slot, the way the recharging cradle seems to have a magnetic lock which enables quick and accurate replacement. The support staff are courteous and prompt in answering questions. The web interface is a nice bonus and graphic display, although I'd have preferred a simple home program. But they do let you download the info after you've uploaded it, where a subset of it could be put into an excel spreadsheet if anyone wanted to.
Cons: It doesn't work and is bloody useless.
I suppose your mileage may vary, and perhaps I have an unusual brain, although past MRI studies haven't shown any mutant extra lobes or anything, which was vaguely disappointing though expected.
But the device just seems to make stuff up. It gives the impression of a Chinese knock-off of a working device, like those MP4 ipods you can get on ebay which work for a day and will only store three songs before the actual ram is full.
Specifically, IF I am asleep, it will dutifully create a graph showing periods of REM, deep sleep, light sleep, etc. And I could look at that and go "wow, look at this great telemetry". Except that it does exactly the same thing while I'm awake. Indeed, even when I put it on with my eyes open, it immediately reports I'm in REM sleep. Last night due to an injury, I lay there wide awake for nearly two hours. Annoyingly, I was able to pick up the recording device and see, in real time, that I was in REM sleep, or in light sleep, and hadn't woken up at all. I could actually stare at it as it logged my sleep status every 5 minutes, and see it tell me I was asleep. Bottom line, it considers me to have been solidly asleep for over 7 hours last night, when I was only unconscious for three.
Nor was this the first time this was apparent. The first couple nights I couldn't help noticing that it STARTED me in REM sleep as soon as I put it on. As long as I wasn't talking out loud, it didn't consider me awake. Contacting the polite and upbeat Zeo support staff via email, I noted this, and was advised that it was not good sleep hygeine to stay awake and think about things. Wow, why didn't I think of that? No, I explained, I agree that insomnia is antithetical to sleep rather by definition, the point is that your invention doesn't work. They assured me that they would contact their tech person and get back to me.
Within a day I got back their tech advice: the Zeo was designed to work on normal healthy brains. If it didn't work on me, the implication went, then my brain wasn't normal or healthy enough to meet the standards of its product. So it wasn't their PRODUCT that didn't work, it was my brain.
What provided a colorful backdrop for this was that although I'm a 59-year-old insomniac, the machine was giving me the "Z score" of a 20-year-old olympic athlete. A night lying there getting terrible sleep and being awake nearly constantly would show zero wakings - not even being awake when I put the thing on - And so would say that I got 8 hours sleep including 4 hours of REM, and give me a sleep score of over 90, not only counting me as being asleep the whole time, but giving me bonus points for all that REM sleep.
I know, too, that it will say I'm in "light" sleep while I'm conscious, because last night, having nothing better to do, I held it and stared at it, daring it to continue to tell me I was in light sleep. But after five minutes of staring, it did. The ONLY incorrect thing it has NOT done is report that I'm in deep sleep while I'm awake.
"Many times we don't remember sleeping when we really do", notes the Zeo techs. OK, true enough, but again, your product doesn't work. It considers me in REM sleep or light sleep from the moment I put it on. I suppose I could consider the philosophical proposition that I have never yet in my lifetime been actually awake, which might explain a lot; but I'm not sure why I'd dream about buying a product off Amazon that doesn't work.
Frankly, since the thing is wildly inaccurate while I'm demonstrably awake, I'm less inclined to trust what it says I'm doing when I'm actually asleep. Ironically, I get worse ZQ scores when I sleep better, because I'm actually sleeping and don't lie there in the dark trying to sleep for 9 hours. I've taken to giving the ZEO display a display of my own upthrust middle finger each morning as it gives me a 95 for a terrible night of sleep and only a 64 for the best night I've had this month.
So to sum up: it is apparently useless for people with brains like mine. Inasmuch as there is nothing else notable about my brain, it may be useless for a lot of people. In other words, how do you know it isn't just making stuff up? The novelty of seeing a graph of your sleep stages is cool, but there is no way to tell whether it corresponds to objective reality. Ultimately it may be a good placebo for those who have more faith in machines than in their own fallible protoplasm, but again, and to me quite salient: it doesn't work.
I will note here that if the good folks at Zeo wish to tweak the product so it DOES work, I'd happily buy one even at the normal price. I hereby offer to be a test subject for them if they build a "mark II" version that will actually do what the current one purports to do.
So my next adventure will be sending it back, and I'll report back if that becomes any sort of adventure. Of possible concern is the fine print: they offer a 30-day money-back trial, BUT the machine must be returned in "salable" condition the same way you received it. Say what? You can't even unpack the thing without tearing open several plastic bags, and you can't plug it in without unwrapping the cord, etc. I guarantee that although I will return it in its pristine unworking condition as good as it ever was, that they'll have a hard time reselling it without repackaging.
Also, I note that unlike my other Amazon purchases, I can't just go to my account and do a return, I have to go through the company itself.
So to sum up, I think two stars is a pretty charitable score for a product that doesn't work. It's a masterpiece except for that little fact.
UPDATE 3/5/10: I asked for an RMA and they sent me one, but noted that I had to cover the return postage. So I decided to invoke Amazon's A-to-Z return policy and submitted a claim to make sure I got the full refund. Very quickly thereafter I got a nice note from Zeo saying they'd send me a prepaid UPS label to return it - which they quickly did - and assuring me that they would give the full refund. So I thank them, and I also thank Amazon for their policy - it never hurts to buy through Amazon when you have a choice.
Top reviews from other countries

It works extremly well no marks on my forehead or just very slight marks some days with the same tension all the time.




I have returned for a refund. It's a shame as otherwise it looks like a great idea. I hope the manufacturer improves the design of the headband and I'll try it again when they do.