This is the single most useful book of the many I have read about taking control of your own health! I love that it provides a straightforward road map toward health improvement, no matter where you are starting from. Dr. Morrison practices Environmental Medicine through...
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This is the single most useful book of the many I have read about taking control of your own health! I love that it provides a straightforward road map toward health improvement, no matter where you are starting from. Dr. Morrison practices Environmental Medicine through individualized protocols. Whether you have no clue at all what that is OR you know that it seeks to find and eliminate causes, not just symptoms, this book is an absolutely indispensable tool.
In a nutshell, the author details why a nutritional approach of 1) detoxification and 2) diet and lifestyle modification is so effective in preventing and often reversing chronic conditions and degenerative diseases. His engaging style renders the material clear and interesting, with just enough patient examples to accentuate his point. Without resorting to “medical-speak” or reading like a boring textbook, he manages to simplify the complexities of how our bodies work while providing a wealth of essential information, which actually made me EAGER to begin his step-by-step program!
Though he encourages using this invaluable information for better long-term health, you are likely to feel significantly better in just 10-30 days. Yes, you will lose weight, if that’s one of your goals. Yes, you are highly likely to feel more energetic, too. And yes, you will be delighted as your brain fog lifts! But I believe that the book’s most important accomplishment is in clarifying the “cause and effect” relationship between toxins and our many health complaints and ailments, connections that we, and most of the medical establishment, too often fail to make.
This book truly made me think! As I read each chapter, a question would often arise in my mind, but, as I read further, each question was invariably answered. The explanations are so illuminating and logical that there is no mistaking why we need to cleanse our systems. As I moved from “what” and “why” to “how”, I learned detox, food ,and lifestyle strategies that are sensible, easy to follow, and inexpensive. A simple questionnaire personalizes the program, along with explicit food guidance and suggestions on supplements, should you choose to take them. All the tools needed to begin the program are supplied, from the detox process to improving your diet to avoiding toxins in your home, personal care products, food and drink. I bet you’ll soon discover for yourself the wisdom of adapting this program for its lifelong benefits!
By the time I finished the book, I felt compelled to Just Do It! If you want to improve your health, Just Buy It, read it and do it. Then, if you improve as much as I did, Just Give It as gifts to others…I gave 5 copies to grateful family and friends. Let’s hope that this type of medicine is soon practiced by all physicians. Thank you, Dr. Morrison!
![Cleanse Your Body, Clear Your Mind by [Jeffrey A. Morrison M.D.]](https://m.media-amazon.com/images/I/51PPYmX0J-L._SY177_.jpg)
