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Bob's Red Mill Organic Buckwheat Flour, 22 Oz (4 Pack)

4.4 4.4 out of 5 stars 307 ratings

Sustainability features

This product has sustainability features recognized by trusted certifications.
Organic content
Product contains at least 95% organic material.
As certified by
USDA Organic

USDA Organic

USDA Organic is protected by law, inspected by experts, traced from farm to store, and shaped by public input. USDA develops and enforces the organic standards, which require products to be produced using farming practices that maintain and improve soil and water quality, minimize the use of synthetic materials, conserve biodiversity, and avoid genetic engineering, among other factors. Crops can be certified organic if they’re grown without prohibited substances such as most synthetic fertilizers and pesticides for three years prior to harvest. Livestock are raised on pasture and treated humanely without growth hormones or antibiotics. Organic products do not contain GMOs or artificial colors, flavors, or preservatives. Products that contain a minimum of 95 percent organic ingredients and use the USDA Organic seal are part of Climate Pledge Friendly.

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1.38 Pound (Pack of 4)
Diet type
Nutrition summary
1.0 servings per container | 1/4 cup (30g) dry
1000mg4g0g4g
CaloriesSodiumDietary FiberSugarsProtein
Brand Bob's Red Mill
Item Weight 5.5 Pounds
Allergen Information Sesame Seeds, Wheat, Soy, Tree Nuts, Milk
Specialty Organic
Package Weight 2.65 Kilograms

About this item

  • WHOLE GRAIN: Bob's Red Mill Organic Buckwheat Flour is a bold alternative made from 100% buckwheat groats
  • A NUTRITIOUS ALTERNATIVE: A good source of dietary fiber and essential amino acids from raw buckwheat kernels ground into a rich flour
  • DELICIOUS, NUTLIKE TASTE: Substitute half of your flour with buckwheat in wheat bread for a nutty flavor and darker color; Ideal for traditional Russian blini or buckwheat crepes
  • FOR EVERY DIET: Naturally wholesome and suitable for those following a vegan or vegetarian diet; kosher
  • BOB'S RED MILL: Make folks a little happier; it's the idea that keeps our stone mills grinding to fill every bag with wholesome goodness
› See more product details

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Customer reviews

4.4 out of 5 stars
307 global ratings

Customers say

Customers like the taste, quality, and gluten-free aspects of the flour. They mention it's very tasty, makes great buckwheat pancakes, and is good to bake and cook with. Some also say it has a lot of health benefits. Overall, most are satisfied with the texture. However, some customers dislike the thickness.

AI-generated from the text of customer reviews

Select to learn more
TastePancake flavorQualityGluten freeValue for moneyTextureFreshnessThickness
65 customers mention "Taste"52 positive13 negative

Customers like the taste of the flour. They say it's very tasty, has a bold, robust flavor, and makes dense, moist, flavorful breads. Some also say the pancakes are wonderful and crispy.

"...It has a unique slightly gritty yet soft texture and a bold robust flavor...." Read more

"...It has a unique slightly gritty yet soft texture and a bold robust flavor...." Read more

"Tasted good. Loved the two pack package and the pricing was good in comparison to other places." Read more

"...On to the actual buckwheat flour review: the crepe did taste very good. I think the cooking brings out the flavor of the buckwheat...." Read more

60 customers mention "Pancake flavor"60 positive0 negative

Customers like the pancake flavor of the flour. They mention it makes a great buckwheat pancake, is good to bake and cook with, and is a great addition to recipes. Some say it's wonderful for waffles or pancakes and highly recommended for home-made bread.

"...to make buckwheat baked goods and pancakes, and this stuff also make great waffles!..." Read more

"...to make buckwheat baked goods and pancakes, and this stuff also make great waffles!..." Read more

"...It cooked somewhat decently, stayed pretty wet and never crisped (far from it) but this looked like a keeper...." Read more

"...This flour makes a great buckwheat pancake. Here's the gluten free recipe:Gluten-free Buckwheat pancakes4 eggs..." Read more

60 customers mention "Quality"60 positive0 negative

Customers are satisfied with the quality of the flour. They mention it's top-quality, gluten-free, and has a unique slightly gritty yet soft texture. They also say the brand is reliable and it's hard to beat the convenience. Customers also say it adds a nice and different taste to food and is a delicious addition to artesian beads.

"I love buckwheat flour. It has a unique slightly gritty yet soft texture and a bold robust flavor...." Read more

"I love buckwheat flour. It has a unique slightly gritty yet soft texture and a bold robust flavor...." Read more

"Bob's Red Mill has always provided me with high quality and hard-to-find ingredients...." Read more

"...This product is the best on the market. I don't use their recipe's, I use my own...." Read more

42 customers mention "Gluten free"34 positive8 negative

Customers like the gluten-free flour. They mention it's much healthier than lighter flour, makes delicious pancakes, and is a fabulous source of essential minerals. Some also appreciate that it's organic and provides all the essential amino acids.

"...Fabulous source of essential minerals: manganese; magnesium; copper; phosphorus; and plenty of iron; zinc, potassium, and selenium, too.-..." Read more

"...Simply put, this is an extremely healthy and tasty alternative to traditional flour." Read more

"...Buckwheat is not a grain or cereal.It is a flower seed and has a lot of health benefits in addition to its great taste...." Read more

"...be tolerated and hence the point about this product providing all the essential amino acids." Read more

23 customers mention "Value for money"23 positive0 negative

Customers appreciate the value of the flour. They mention it's cheap and of good quality.

"Tasted good. Loved the two pack package and the pricing was good in comparison to other places." Read more

"...It is a better price this way, but you don't want to end up with a ton of it if you don't end up liking it...." Read more

"...Service was great, good time on shipment, cheaper than our local supply had been. I am extremely pleased with everything." Read more

"Good gluten free flour. Cheaper than buying in the store. I make pancakes and muffins with it...." Read more

11 customers mention "Texture"8 positive3 negative

Customers like the texture of the flour. They mention it's fluffy, has an excellent texture, and a rich, earthy, and nutlike flavor.

"I love buckwheat flour. It has a unique slightly gritty yet soft texture and a bold robust flavor...." Read more

"I love buckwheat flour. It has a unique slightly gritty yet soft texture and a bold robust flavor...." Read more

"...was lighter in color that isn’t the case it’s very heavy and has an unpleasant texture I went back to the black buck wheat flour that I love so much" Read more

"...This quote is taken from their website..."rich, earthy and nutlike flavor and darker color." We were a little skeptical at first, but we..." Read more

6 customers mention "Freshness"6 positive0 negative

Customers are satisfied with the freshness of the flour. They mention it's very fresh and stales rapidly when exposed to air.

"...buckwheat flour is ground from seeds, not grains, and it stales rapidly when exposed to air...." Read more

"...It makes the best buckwheat pancakes and is consistently good and fresh." Read more

"This is great flour, and very fresh. A good price, considering I have to drive for an hour to find it in a store." Read more

"...Bob's Red Mill buckwheat flour is fresh and good. I ordered several bags and have been satisfied so far." Read more

7 customers mention "Thickness"0 positive7 negative

Customers are dissatisfied with the thickness of the flour. They mention it's coarse, heavy, and has an unpleasant texture.

"...Didn't see much change in anything, batter was still very thin. Since I wanted a crisp crepe I turned the crepe maker back on high...." Read more

"...and fluffier since it was lighter in color that isn’t the case it’s very heavy and has an unpleasant texture I went back to the black buck wheat..." Read more

"...Even a little bit adds great texture and a deep color. Its not outstanding as a thickener but I have been using it in my crock pot stews for the..." Read more

"...Same portion is used for making bread. Otherwise the buck wheat will not hold together for pasta." Read more

Top reviews from the United States

DesertDweller
5.0 out of 5 stars Great for Baking, Pancakes and Waffles
Reviewed in the United States on May 2, 2014
Size: 1.38 Pound (Pack of 4)Verified Purchase
I love buckwheat flour. It has a unique slightly gritty yet soft texture and a bold robust flavor.

Amazon carries this flour at a much better price than the local Whole Foods. The 4-pack lasts me a while so I don't need to order it very often.

Buckwheat is naturally gluten free. This flour should not contain any gluten by nature, but at the time of this review it is milled and processed at a Bob's Red Mill that is not certified gluten free. This means it may contain traces of other products that are not gluten free. If you are extremely sensitive to gluten you may want to skip this, but otherwise it shouldn't be an issue.

I use this flour to make buckwheat baked goods and pancakes, and this stuff also make great waffles!

Here's my gluten free buckwheat waffle recipe:

Mix together the following dry ingredients until well blended:
3/4 Cup Bob's Red Mill Organic Buckwheat Flour, 22-Ounce (Pack of 4) (can reduce to 1/2 cup for lighter buckwheat flavor)
3/4 Cup Pamela's Products Artisan Flour Blend, 4 Pound or Bob's Red Mill Gluten Free Pizza Crust Mix, 16 Oz
1 1/2 tsp. Baking Powder
1/4 tsp. Real Salt Sea Salt - Pouch, 26-Ounce
4 Tbs. Wholesome Sweeteners Organic Fair Trade Cane Sugar, 10 Pound (You can substitute honey, agave, or any other sweetener. If it's wet, add it in the next section instead of here)

Next, mix in wet ingredients:
1 Tbs. Farmers Market Organic Pumpkin, 15-Ounce (Pack of 12) or Santa Cruz Organic Apple Sauce, 6 Count, 4-Ounce Cups (Pack of 4)
2 fresh Organic Eggs
3 Tbs. Hain Pure Foods Safflower Oil, 32 Ounce or melted butter
1 tsp Rodelle Pure Vanilla Extract, 8-Ounce or 1/4 tsp. Vanilla Bean Powder (completely optional)
Almond or Coconut Milk until desired consistency is reached. The gluten free flour does better with less liquid, so I suggest keeping it pretty thick.

If you have a gas range, you can use Rome's #1100 Old Fashioned Waffle Iron, Cast Iron to cook these, it's awesome. Just make sure it is seasoned and oiled.
2 people found this helpful
Helpful
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Amazon4543
5.0 out of 5 stars High quality product
Reviewed in the United States on March 2, 2016
Size: 1.38 Pound (Pack of 4)Verified Purchase
I love buckwheat flour. It has a unique slightly gritty yet soft texture and a bold robust flavor.

Amazon carries this flour at a much better price than the local Whole Foods. The 4-pack lasts me a while so I don't need to order it very often.

Buckwheat is naturally gluten free. This flour should not contain any gluten by nature, but at the time of this review it is milled and processed at a Bob's Red Mill that is not certified gluten free. This means it may contain traces of other products that are not gluten free. If you are extremely sensitive to gluten you may want to skip this, but otherwise it shouldn't be an issue.

I use this flour to make buckwheat baked goods and pancakes, and this stuff also make great waffles!

Here's my gluten free buckwheat waffle recipe:

Mix together the following dry ingredients until well blended:
3/4 Cup Bob's Red Mill Organic Buckwheat Flour, 22-Ounce (Pack of 4) (can reduce to 1/2 cup for lighter buckwheat flavor)
3/4 Cup Pamela's Products Artisan Flour Blend, 4 Pound or Bob's Red Mill Gluten Free Pizza Crust Mix, 16 Oz
1 1/2 tsp. Baking Powder
1/4 tsp. Real Salt Sea Salt - Pouch, 26-Ounce
4 Tbs. Wholesome Sweeteners Organic Fair Trade Cane Sugar, 10 Pound (You can substitute honey, agave, or any other sweetener. If it's wet, add it in the next section instead of here)

Next, mix in wet ingredients:
1 Tbs. Farmers Market Organic Pumpkin, 15-Ounce (Pack of 12) or Santa Cruz Organic Apple Sauce, 6 Count, 4-Ounce Cups (Pack of 4)
2 fresh Organic Eggs
3 Tbs. Hain Pure Foods Safflower Oil, 32 Ounce or melted butter
1 tsp Rodelle Pure Vanilla Extract, 8-Ounce or 1/4 tsp. Vanilla Bean Powder (completely optional)
Almond or Coconut Milk until desired consistency is reached. The gluten free flour does better with less liquid, so I suggest keeping it pretty thick.

If you have a gas range, you can use Rome's #1100 Old Fashioned Waffle Iron, Cast Iron to cook these, it's awesome. Just make sure it is seasoned and oiled.
Helpful
 Report
Napsil
4.0 out of 5 stars Mix with another flour
Reviewed in the United States on October 13, 2023
Size: 1.38 Pound (Pack of 4)Verified Purchase
Tasted good. Loved the two pack package and the pricing was good in comparison to other places.
Helpful
 Report