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Nutiva Organic Premium Raw Ground Chia Seeds, 12 Oz, USDA Organic, Non-GMO, Whole 30 Approved, Vegan, Gluten-No & Keto, Nutrient-Dense Seeds with 3g Protein & 5g Fiber for Salads, Yogurt & Smoothies

4.6 4.6 out of 5 stars 1,421 ratings

Sustainability features

This product has sustainability features recognized by trusted certifications.
Organic content
Product contains at least 95% organic material.
As certified by
USDA Organic

USDA Organic

USDA Organic is protected by law, inspected by experts, traced from farm to store, and shaped by public input. USDA develops and enforces the organic standards, which require products to be produced using farming practices that maintain and improve soil and water quality, minimize the use of synthetic materials, conserve biodiversity, and avoid genetic engineering, among other factors. Crops can be certified organic if they’re grown without prohibited substances such as most synthetic fertilizers and pesticides for three years prior to harvest. Livestock are raised on pasture and treated humanely without growth hormones or antibiotics. Organic products do not contain GMOs or artificial colors, flavors, or preservatives. Products that contain a minimum of 95 percent organic ingredients and use the USDA Organic seal are part of Climate Pledge Friendly.

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12 Ounce (Pack of 1)
Diet type
Nutrition summary
28.0 servings per container | 1 tbsp (12g)
600mg5g0g3g
CaloriesSodiumDietary FiberSugarsProtein
Flavor Ground
Brand Nutiva
Allergen Information Peanut Free
Item Weight 12.32 ounces
Item Form Seed

About this item

  • Rich source of protein, antioxidants, essential Omega-3 fatty acids, magnesium, calcium, potassium, and fiber. Can be consumed and digested whole.
  • An ideal addition to Whole30, vegetarian, vegan, whole food, paleo-friendly, ketogenic, and gluten-free diets
  • Add a wholesome gourmet flair to salads, snacks, soups, and baked goods, or soak them for a satisfying pudding or gel
  • Nutiva stringently adheres to USDA guidelines and partners with organic farmers to source the world’s finest non-GMO chia seeds and to deliver food that is good for you and for the planet
  • Comes in easy-to-use, resealable, BPA-free packaging
› See more product details

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Customer reviews

4.6 out of 5 stars
1,421 global ratings

Customers say

Customers like the taste, quality, and value of the product. They mention it's delicious, a perfect addition to smoothies, and a great source of fiber. Some also say it helps them start their day. Additionally, customers are happy with the organic content and fiber content.

AI-generated from the text of customer reviews

Select to learn more
TasteQualityValue for moneyHealth benefitsFillingOrganic contentFiber contentGrounding
65 customers mention "Taste"56 positive9 negative

Customers like the taste of the product. They say it's delicious, a great food product to add to just about anything, and has a nice nutty flavor. Some say it's a perfect addition to smoothies and a great product for picky eaters.

"Great Quality & Taste. Blend it in my Protein Shakes." Read more

"...But it's great for mixing into oatmeal or making a quick chia pudding (a few hours are needed instead a half a day or more)...." Read more

"...They are ground up well and no weird taste...." Read more

"...😂 Just a scoop or two and blends well (even in my cheap hand held blender)!..." Read more

39 customers mention "Quality"39 positive0 negative

Customers are satisfied with the quality of the product. They mention it's an excellent product from a company that consistently delivers the best. Customers also appreciate the organic raw, milled, and trusted brand. They say it's not gritty and mixes well in blenders.

"Good product" Read more

"Nutiva ground chia seeds are a good quality option, as fresh as pre-ground chia seeds ordered from Amazon can be...." Read more

"Great product at a fair price" Read more

"...It's not a fine powder, but it's fine enough. Fresh taste. I'll definitely buy it again." Read more

22 customers mention "Value for money"22 positive0 negative

Customers appreciate the value of the product. They mention it's an excellent product and good for the quality and price.

"Great product at a fair price" Read more

"...Had an excellent expiration date and the price was better than everywhere else." Read more

"Quality product at a good price." Read more

"I don't normally leave bad reviews.The Good: great price, arrived quickly...." Read more

17 customers mention "Health benefits"17 positive0 negative

Customers like the health benefits of the product. They mention it's better than regular chia seeds, has some really healthy properties, and is a great source of fiber. Some say the milled seeds have a much better consistency like flax seed.

"...I pour these in yogurt and smoothies. Great alternative to whole chia." Read more

"Chia seed has some really healthy properties...." Read more

"...These chia seeds are already ground so all of their nutritional power is available by simply scooping some out, then sprinkling or mixing it into..." Read more

"Chia seeds are alright, but I just can't get use to using them...." Read more

10 customers mention "Filling"10 positive0 negative

Customers find the nut and seed product filling. They mention it's very low in calories but high in nutrition. Some say it helps them start their day, keeps them regular, and makes life easier.

"...THat is how it makes you feel full, by expanding itself many times it's normal size...." Read more

"...than whole because it somehow works better although the whole seeds are fun to crunch." Read more

"...I add them to smoothies and they thicken it right up and makes you feel full for hours!..." Read more

"...It helped to fill me up and is very low in calories but high in nutrition. I highly recommend it!" Read more

7 customers mention "Organic content"7 positive0 negative

Customers appreciate the organic content of the nut and seed. They mention it's high in fiber and antioxidants, and is environmentally friendly.

"...I love that these are organic and the price is not too terrible!" Read more

"...These little things are high in fiber and antioxidants (you need the milled ones as opposed to the unmilled ones to get the full antioxidant effect)." Read more

"...They don't stick in your teeth like unground. I like that they're organic." Read more

"This has everything I like: organic raw, milled, trusted brand. No real taste of its own, so it goes with anything" Read more

6 customers mention "Fiber content"6 positive0 negative

Customers are satisfied with the fiber content of the product. They mention it adds a little more protein, fiber, and omega 3 and 6 to their diet.

"...Digests easily and is a great source of fiber. Like the packaging too!" Read more

"Chia when ground is a great source of fiber and Omega-3 Acids." Read more

"...It's a quick and easy way to add a little more protein, fiber, omega 3 and omega 6 to your foods." Read more

"Great source of fiber. Can add to food and not even know it's there." Read more

6 customers mention "Grounding"6 positive0 negative

Customers like the grounding of the product. They mention it's healthy, organic, and very fine.

"I love that they are ground I add them to my smoothies !" Read more

"I wanted milled so they would be easier to digest. They are ground up well and no weird taste...." Read more

"This ground chia seed product is ground very fine, which makes me feel better about the safety of consuming seeds...." Read more

"Love that it's organic an also that it's ground." Read more

Good for mixing into oatmeal, not the best flour or egg substitute
4 out of 5 stars
Good for mixing into oatmeal, not the best flour or egg substitute
Nutiva ground chia seeds are a good quality option, as fresh as pre-ground chia seeds ordered from Amazon can be. They weren't rancid or fishy smelling, but for optimal storage I personally kept them in the freezer after opening.I personally want something more finer ground from chia, as I tend to use it in flour mixes. Nutiva is a little bit coarser so it works in few more rustic inspired recipes. But it's great for mixing into oatmeal or making a quick chia pudding (a few hours are needed instead a half a day or more).I tried using it as egg substitute for some vegan recipes and I wasn't that satisfied... it simply lacked enough binding power even when combined with flax.I liked that the chia flavor was present without being to overpowering. It's doesn't cause that chocking reflex some ground chia seeds get you, but the coarse texture makes this stick between your teeth.
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Top reviews from the United States

Beth A
5.0 out of 5 stars Good product, good purchase
Reviewed in the United States on October 21, 2024
Size: 12 Ounce (Pack of 1)Verified Purchase
I like this item. Sometimes I feel bloated and have decided to try ground chia seeds. I will continue to use the item until I am convinced that the chia seeds are not the reason for the bloating. I discovered chia seeds in July. I like adding them to my nutritional drink in the morning and food during the day. I have started drinking chia seed water (as the seeds become soft and digestion is easier). The seeds are helping with hydration. I do recommend the product. I think the value of the seeds makes the purchase a good thing.
One person found this helpful
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Amazon Customer
5.0 out of 5 stars Great Quality & Taste for Protein Shakes
Reviewed in the United States on May 4, 2024
Size: 12 Ounce (Pack of 1)Verified Purchase
Great Quality & Taste. Blend it in my Protein Shakes.
2 people found this helpful
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MCB
5.0 out of 5 stars Perfect option to whole chia seeds
Reviewed in the United States on October 31, 2024
Size: 12 Ounce (Pack of 1)Verified Purchase
I've always wanted to add chia seeds to my oatmeal or smoothies. However, chia seeds just give me a stomach ache. I found out that for some people, chia seeds CAN cause discomfort. A friend suggested ground chia seeds. I tried this and have had no issues since. :) I mix 2tbs in my oatmeal or my smoothie.
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Amazon Customer
5.0 out of 5 stars Good product
Reviewed in the United States on August 13, 2024
Size: 12 Ounce (Pack of 1)Verified Purchase
Good product
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Ana Maria
4.0 out of 5 stars Good for mixing into oatmeal, not the best flour or egg substitute
Reviewed in the United States on October 31, 2023
Size: 12 Ounce (Pack of 1)Verified Purchase
Nutiva ground chia seeds are a good quality option, as fresh as pre-ground chia seeds ordered from Amazon can be. They weren't rancid or fishy smelling, but for optimal storage I personally kept them in the freezer after opening.

I personally want something more finer ground from chia, as I tend to use it in flour mixes. Nutiva is a little bit coarser so it works in few more rustic inspired recipes. But it's great for mixing into oatmeal or making a quick chia pudding (a few hours are needed instead a half a day or more).
I tried using it as egg substitute for some vegan recipes and I wasn't that satisfied... it simply lacked enough binding power even when combined with flax.

I liked that the chia flavor was present without being to overpowering. It's doesn't cause that chocking reflex some ground chia seeds get you, but the coarse texture makes this stick between your teeth.
Customer image
Ana Maria
4.0 out of 5 stars Good for mixing into oatmeal, not the best flour or egg substitute
Reviewed in the United States on October 31, 2023
Nutiva ground chia seeds are a good quality option, as fresh as pre-ground chia seeds ordered from Amazon can be. They weren't rancid or fishy smelling, but for optimal storage I personally kept them in the freezer after opening.

I personally want something more finer ground from chia, as I tend to use it in flour mixes. Nutiva is a little bit coarser so it works in few more rustic inspired recipes. But it's great for mixing into oatmeal or making a quick chia pudding (a few hours are needed instead a half a day or more).
I tried using it as egg substitute for some vegan recipes and I wasn't that satisfied... it simply lacked enough binding power even when combined with flax.

I liked that the chia flavor was present without being to overpowering. It's doesn't cause that chocking reflex some ground chia seeds get you, but the coarse texture makes this stick between your teeth.
Images in this review
Customer image
Customer image
6 people found this helpful
Helpful
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Amazon Customer
5.0 out of 5 stars Nutritional
Reviewed in the United States on September 24, 2024
Size: 12 Ounce (Pack of 1)Verified Purchase
I use this product in my yogurt and breakfast smoothies
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Olivia
5.0 out of 5 stars These ground Chia seeds are Yummie! Yummie for our Tummies !!
Reviewed in the United States on June 4, 2024
Size: 12 Ounce (Pack of 1)Verified Purchase
I love that they are ground I add them to my smoothies !
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Alexis V. H. Davenport
5.0 out of 5 stars Great
Reviewed in the United States on January 27, 2024
Size: 12 Ounce (Pack of 1)Verified Purchase
Great product at a fair price
2 people found this helpful
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Top reviews from other countries

Maverick
5.0 out of 5 stars Great product
Reviewed in the United Kingdom on May 6, 2013
Size: 12 Ounce (Pack of 1)Verified Purchase
Having previously purchased whole chia seeds and then read that chia seeds need to be consumed milled (ground) so that the
nutrients are released and thus consumed. I have definitely noticed a difference and continue to buy it MILLED.
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Giselle St-Jean
5.0 out of 5 stars chia seed
Reviewed in Canada on March 17, 2014
Size: 12 Ounce (Pack of 1)Verified Purchase
I highly dislike HAVING TO leave a comment for every book I wish to provide an evaluation form. This is silly.
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Sophie
5.0 out of 5 stars Five Stars
Reviewed in the United Kingdom on November 27, 2014
Size: 12 Ounce (Pack of 1)Verified Purchase
great stuff!
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Alexsandra
4.0 out of 5 stars Great product, I am so happy that is Organic ...
Reviewed in the United Kingdom on January 16, 2015
Size: 12 Ounce (Pack of 1)Verified Purchase
Great product, I am so happy that is Organic and will be buying it many more time.
It works, makes you feel fuller for longer and less hungry.
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