GOLD'S GYM XRS 20 Olympic Bench : Weight Benches : Sports & Outdoors

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GOLD'S GYM XRS 20 Olympic Bench

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1,061 ratings

| 331 answered questions

Currently unavailable.
We don't know when or if this item will be back in stock.

Brand	Gold's Gym
Item Weight	6 Kilograms
Material	Alloy Steel
Color	Gold
Weight Limit	600 Pounds
Item Dimensions LxWxH	45 x 23 x 15 inches

About this item

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6 roll leg developer: Build and develop your quads, hamstrings, glutes and hip flexors with this 6 roll leg developer
Rolled preacher pad isolate your biceps and forearms, while ensuring proper exercise form with this preacher pad that's been rolled at the top for increased comfort
Adjustable safety spotters: Get a safe, effective workout with these 9.5 inches spotters that support you during bench press and squat type workouts
600 pound weight capacity: With a 300 pound user capacity and a 300 pound weight set limit
Detachable curl yoke: Attach this curl yoke to develop a stronger, more defined upper body and then quickly remove it when you're ready to switch gears and work out on the leg developer station. Sewn vinyl seats

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Product Description

Top Features - Olympic Multi-Position Bench - Power Catch Uprights - Squat Center Detachable Olympic Multi-Position Bench Choose an incline, decline or flat surface on this multi-position bench, which can be separated from the uprights for the ultimate in core, ab, bicep and leg workouts. Power Catch Uprights Strong and sturdy, these Olympic-width, Power Catch uprights are built to withstand the toughest workouts. Squat Center Safely perform squats with the Squat Center that incorporates strong uprights with Power Catch technology and extra-long safety spotters.

Product information

Technical Details

Item Package Dimensions L x W x H

‎45 x 18.5 x 16 inches

Package Weight

‎114.6 Pounds

Item Dimensions LxWxH

‎45 x 23 x 15 inches

Item Weight

‎6 Kilograms

Brand Name

‎Gold's Gym

Color

‎Gold

Material

‎Alloy Steel

Suggested Users

‎Unisex-adult

Manufacturer

‎GOLD'S GYM

Part Number

‎GGBE1486

Size

‎Large

Additional Information

ASIN

B009PA1KJG

Customer Reviews

1,061 ratings

4.0 out of 5 stars

Best Sellers Rank

#80,478 in Sports & Outdoors (See Top 100 in Sports & Outdoors)
#22 in Strength Training Olympic Weight Benches

Date First Available

October 10, 2012

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Product guides and documents

User Manual (PDF)

Important information

Legal Disclaimer

Please use equipment with consultation with your physician

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Customer reviews

5 star		61%
4 star		14%
3 star		6%
2 star		4%
1 star		14%

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Top reviews from the United States

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Reviewed in the United States on October 13, 2019

Verified Purchase

The bench is to high. When i do bench presses my feet dont touch the floor....the preacher curl pad is adjustable but for some one 6'2"...the bench just does not fit my 5'6" size. I should have spent another $100 and purchased a true gym quality bench. This bench is made for new years resolutions...total waste of my money.

42 people found this helpful

JaJATop Contributor: Boxing

Not for a powerlifter, but perfect for those of who are mortals.

Reviewed in the United States on July 14, 2018

Verified Purchase

The first thing I will say is that this bench is not for someone who is really into lifting and will be doing so with a lot of weight. I am in my 40's so my strength gets less with every passing year so this bench is fine for me. When I was in my 20's I would of exceeded the weight limits for this.

While you can do a variety of exercises on this bench, make sure you get the squat/bench press to go along with it. My biggest problem with this bench is that it is too high up. I have to rest my feet on the u bar you see at the bottom or they will not touch the ground. WHen laid next to an older bench I have, this one is about 2 inches higher.

The incline/decline settings need more settings, especially the decline.

The bench itself feels like it is made from cheap wood, and I can just tell by feel that eventually the wood underneath is going to break.

I do love the arm curl attachment though, and this is my favorite exercise to do on this bench. This also doubles as a leg lift and leg curl attachment, but when using them especially the leg curl there is a clunky, jerky spot when you fully leg curl. It is partly from the weight plates shifting.

For myself and my weakening muscles this bench is great and I use it several times a week. But do yourself a favor and look for something a little more high end if you think you are going to really lifting and getting into higher and higher weights.

35 people found this helpful

Passion for Shopping

I purchased this to eliminate my gym membership and be able to work out at home

Reviewed in the United States on April 25, 2017

Verified Purchase

I purchased this to eliminate my gym membership and be able to work out at home, this set is not as solid as the benches at the gym, but for it's price-point I am very satisfied! I like that I can remove the curling handlebars and use other items, I purchased carabiners and put them in series to make a chain and then use several other accessories to be able to do shoulder, back and focused curls...I love this set! The material looks nice and feels good working out on, the curl platform feels a little spongy, but it supports me curling and I don't feel it would ever give way. I like that I can pull the bench away and get a good leg press workout, it has a leg curl attachment that works better than most, but he foam is awful, I will replace these foam rollers with something more dense, the plastic edges cut into my knees and I have had to wrap a towel around them for now to allow enough comfort to do a complete workout, the leg curl attachment is also not as precision as the machines at the gym, but I can get in a hell of a leg workout! Icon Health and Fitness Inc got this shipped to me quickly and was a joy to deal with, I would not hesitate to purchase from them again in the future!

47 people found this helpful

Reviewed in the United States on May 5, 2021

Verified Purchase

Purchased this bench for the different uses and the cost was cheap. Assembly was easy and straight forward. I’m 5 ft 8 inches tall and noticed that the leg extension part is not designed for adults. I CANNOT use it due to my feet getting smashed against the frame on the bottom. If a person is taller, definitely NOT going to work without hurting yourself. The measurements are not made for adults. So the leg extension is useless! The benching exercise portion is ok but the way the bottom legs are designed, doesn’t allow you to plant your feet onto the floor cause the legs are in the way. Very difficult to also incline bench for the same reason, not being able to place your feet on the floor correctly. The base legs are just in the way and awkward. Poor design! Also with incline benching, the butt pad is set only to the flat setting which causes you to slide down as you’re benching. Should have been designed to allow but pad to incline as well. And with the base legs in the way, makes it even harder to remain seated properly while inclining. The ONLY good thing about the bench is the curling pad. I have to take off the feet and arm parts and use free weights while curling. The curling hand grips are too far forward and it doesn’t allow for a full arm extension when used. I do regret purchasing this bench and will probably give it away and buy a bench that’s better designed for lifting for adults.

7 people found this helpful

Amazon Customer

Great system at an extremely affordable price

Reviewed in the United States on September 22, 2018

Verified Purchase

Great bench and rack for the price! Two things of noticble concern: 1. The bench does not have a full upright position. Rather than giving you a full 90 degree position it’s more like 80 degrees. 2. The rack is a bit wonky, but supports 300 pounds without any problems.

The pros definitely outweigh the cons! I’m able to get a full body workout and feel the quality of the system will allow me to workout 5 days a week for years to come. I would definitely recommend this to anyone just starting and even those who are seasoned weight lifters.

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22 people found this helpful

Top reviews from other countries

KyPho

Great Value.

Reviewed in Canada on January 9, 2017

Verified Purchase

Pros:
- Very stable bench.
- Stable safety spotters.
- Some plate storage on the safety spotters.
- Bench is very quickly adjustable.
- Assembly instructions are clear and easy to follow.
- Safety spotters are very quick to adjust.
- Bench can be used separately from safety spotters.
- Leg developer and preacher curl assemblies can be added/removed easily as desired.
- Good value for the money.

Cons:
- The backrest doesn't go to vertical.
- I am 6' 1" and the safety spotters could be slightly higher.

It is a very good set considering the cost. The biggest drawback to the safety spotters is that they aren't expandable like a squat rack is. If you never want to add hi/low pulleys, smith functionality or a pec deck though, this set would be nearly ideal.

2 people found this helpful

Shaun

its a large box weighing easily 150+lbs.

Reviewed in Canada on July 11, 2016

Verified Purchase

I ordered on Sunday, shipped on Tuesday and arrived Thursday...its a large box weighing easily 150+lbs...very heavy. Instructions were straight forward and I had it unboxed, assembled and set up in about 2 hours. Its pretty sturdy, and looks great. I did have to go buy a 7' olympic bar and new weights as the smaller 6' bar I had didn't fit on the rack as the weights were right where it was to sit. I picked up a 100lb weight and bar combo at Canadian tire for $99. Love it so far!

6 people found this helpful

Amazon Customer

Excellent Product - Shipping is a Nightmare.

Reviewed in Canada on August 12, 2018

Verified Purchase

Cannot say enough about the quality and finish of this item. Exactly what we were looking for. Unfortunately the deliver of this item is an issue. If you cannot be home to sign for this delivery, you need to go pick it up at the depot. Make sure you have a small trailer or pickup truck, and a strong back. This was not an option for us. Eventually my husband worked from home to meet the truck and sign for the item in person. Completely unrealistic. In this day and age with the technology we have, there needs to be a better way.

Sheg B

Misleading ad and disappointing quality

Reviewed in Canada on May 1, 2020

Verified Purchase

Decent combo with leg extension and leg/bicep curl options but the equipment is too light and not sturdy to perform some bench required exercises. Also the original reason for ordering was this item advertised barbell rack included and just after confirmation the item shipped received notice of change which excluded this rack. Caps on feet of bench never dray on. Insufficient room on and height around plate bar to accommodate or increase plate weight. Not very sturdy for more weight than 30lbs. It isnt what it appears to be in the ad. Disappointed and will return product if possible.

Amazon Customer

Solid piece of equipment

Reviewed in Canada on January 6, 2020

Verified Purchase

I bought this for my home gym and I was very happy with the quality and functionality of it. I used it for 1 year before I sold it because I have to move to a smaller place. If you are tired of going to the gym and want to do some workouts at home. This is one of the best equipment you can buy out there because of its functionality. Just buy a pull-up bar and you can hit all muscles with no problem.

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