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Go Raw Organic Sprouted Pumpkin Seeds, 14 oz, Sea Salted, Keto, Kosher, Superfood

4.6 4.6 out of 5 stars 7,248 ratings

Sustainability features

This product has sustainability features recognized by trusted certifications.

Farming practices

Made with materials harvested from responsibly managed farms.

As certified by
USDA Organic
USDA Organic

USDA Organic is protected by law, inspected by experts, traced from farm to store, and shaped by public input. USDA develops and enforces the organic standards, which require products to be produced using farming practices that maintain and improve soil and water quality, minimize the use of synthetic materials, conserve biodiversity, and avoid genetic engineering, among other factors. Crops can be certified organic if they’re grown without prohibited substances such as most synthetic fertilizers and pesticides for three years prior to harvest. Livestock are raised on pasture and treated humanely without growth hormones or antibiotics. Organic products do not contain GMOs or artificial colors, flavors, or preservatives. Products that contain a minimum of 95 percent organic ingredients and use the USDA Organic seal are part of Climate Pledge Friendly.

Learn more about this certification

Organic content

Product contains at least 95% organic material.

As certified by
USDA Organic
USDA Organic

USDA Organic is protected by law, inspected by experts, traced from farm to store, and shaped by public input. USDA develops and enforces the organic standards, which require products to be produced using farming practices that maintain and improve soil and water quality, minimize the use of synthetic materials, conserve biodiversity, and avoid genetic engineering, among other factors. Crops can be certified organic if they’re grown without prohibited substances such as most synthetic fertilizers and pesticides for three years prior to harvest. Livestock are raised on pasture and treated humanely without growth hormones or antibiotics. Organic products do not contain GMOs or artificial colors, flavors, or preservatives. Products that contain a minimum of 95 percent organic ingredients and use the USDA Organic seal are part of Climate Pledge Friendly.

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Climate Pledge Friendly
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Pumpkin Seeds
Diet type
Nutrition summary
14.0 servings per container | 1/4 cup (28g)
160135mg3g0g8g
CaloriesSodiumDietary FiberSugarsProtein
Flavor Pumpkin Seeds
Brand go Raw
Allergen Information Sesame Seeds
Item Weight 14.1 Ounces
Item Form Raw

About this item

  • PLANT-BASED NUTRITION: 9g protein per serving. Keto, Paleo, and 0g sugar. Excellent source of antioxidants, Magnesium, Zinc, and Copper.
  • PERFECT SNACK FOOD: a tasty source of on-the-go protein and energy. Great in trail mixes too!
  • TASTY & CRUNCHY TOPPER: add protein and crunch to salads, avocado toast, sandwiches, veggies & soups.
  • SIMPLE ORGANIC INGREDIENTS: made with only 2 simple, easy-to-understand ingredients. Organic, non-GMO, gluten-free, nut-free, dairy-free, soy-free, vegan, and kosher.
  • MINIMALLY-PROCESSED: sprouted and dried—never roasted or fried—for great crunchy texture and flavor.
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Customer reviews

4.6 out of 5 stars
7,248 global ratings

Customers say

Customers find the pumpkin seeds tasty, nutritious, and addictive. They say they're a great snack instead of potato chips, provide minerals and nutrients vital to health, and are an excellent choice for sprouted organic seeds. However, some customers are disappointed with the smell and have mixed opinions on freshness and value for money.

AI-generated from the text of customer reviews

Select to learn more
TasteNutritionQualitySprouting qualitySalt contentFreshnessValue for moneySmell
431 customers mention "Taste"346 positive85 negative

Customers like the taste of the product. They mention it's tasty, addictive, and a great snack instead of potato chips. Some say the texture of the seeds is perfect and convenient for lunch or snacking.

"...We always bring these along when we go camping because they are a tasty snack." Read more

"...They're sprouted so it's easier to digest.- Tastes wonderful...." Read more

"Healthy and great tasting, great service" Read more

"These are crunchy with just a little salt - super yummy" Read more

116 customers mention "Nutrition"109 positive7 negative

Customers are satisfied with the nutrition of the product. They mention it's a great way to add a boost of protein to a salad or just for snacking, providing minerals and nutrients vital to shrink an enlarged prostate. Some say it's a healthy alternative to candy and a perfect vegan snack. They also mention it contains great amounts of vitamin E and Zinc.

"...Reasonable price- Organic and non-GMO.- Only two ingredients. Pumpkin seeds and salt.The Bad:-..." Read more

"My two daughters are on the go all day with school and sports. Great nutritions snack for athletes on the go." Read more

"Healthy and great tasting, great service" Read more

"Sprouting the pumpkin seeds makes the nutrients more biologically available. The anti-inflammatory benefits of pumpkin seeds are well documented...." Read more

100 customers mention "Quality"92 positive8 negative

Customers are satisfied with the quality of the pepitas. They mention they're fresh, excellent, and great for you. Some say they're great as a topping and last a long time if kept in the refrigerator.

"Great product and wonderful customer service!..." Read more

"...Delicious and good sized package, and wonderful quality!" Read more

"Great product and great price and great delivery ‼️" Read more

"So tasty and so good for you! Win! Win!" Read more

67 customers mention "Sprouting quality"65 positive2 negative

Customers are satisfied with the sprouting quality of the product. They mention that pumpkin seeds are good for their bodies and the sprouted ones have the added benefit of extra nutrients. Some also say it saves seeds for later snacks and makes them easier to digest.

"...No, that doesn't stand for a Japanese cartoon language.- They're sprouted so it's easier to digest.- Tastes wonderful...." Read more

"Go Raw is an excellent choice for sprouted organic seeds. A couple drawbacks though to consider:..." Read more

"...It is a real plus that they are also sprouted for better health and not roasted. Would recommend." Read more

"I was surprised at how good this product tastes. They're just as good as sunflower seeds. I had to check the bag twice to ensure they weren't...." Read more

52 customers mention "Salt content"43 positive9 negative

Customers like the salt content of the product. They mention it's lightly salted with sea salt and has just a touch of salt. Some appreciate that the only added ingredient is sea salt.

"...These are very good. The amount of salt is perfect. The texture of the seeds is perfect...." Read more

"...cheaper, but I always come back to this brand because it's savory and salty and just delicious...." Read more

"...Raw also imparts a lighter, more neutral flavor. Very lightly salted. Really nice flavor...." Read more

"...I also love that they're salted because who doesn't love a little salt kick am I right?..." Read more

93 customers mention "Freshness"51 positive42 negative

Customers have mixed opinions about the freshness of the product. Some mention it's very fresh, while others say it's stale and old.

"...It has a great texture and is really fresh. It is a little salty though, so careful if watching salt content. Otherwise, recommend." Read more

"...from a different seller, they weren't as crisp, and had a slight staleness them, so I just put them in smoothies instead of snacking on them." Read more

"...stuff... arrived in great condition... have already ordered again... fresh and delicious. Highly recommend" Read more

"Individual bags only, no box. no best by or expiration date on any of the bags. look like they have mold on them and tasted horrible...." Read more

72 customers mention "Value for money"31 positive41 negative

Customers have mixed opinions about the value for money of the nut and seed product. Some mention that the size is good for the money, while others say it's expensive and a waste of money.

"...Price can vary a lot so when low, stock-up." Read more

"...Reasonable price- Organic and non-GMO.- Only two ingredients. Pumpkin seeds and salt.The Bad:-..." Read more

"...So I was happy that these taste good. The one con is I think they’re a bit pricey." Read more

"...a while for me to get through this bag and I felt like the size was good for the money." Read more

21 customers mention "Smell"0 positive21 negative

Customers are dissatisfied with the smell of the nuts and seeds. They mention they smell rancid and are moldy. Some say mold is incredibly toxic.

"...a few years regularly but when I recently opened my April order they smelled rancid...." Read more

"...Disappointing as these have been a favorite. Mold is incredibly toxic. Do Better Go Raw. Seriously. You're putting people in danger." Read more

"...no best by or expiration date on any of the bags. look like they have mold on them and tasted horrible. Sending back for refund." Read more

"I had to throw it away Came alongside gain product that is so strong smelling and still smelled like roaches I threw these out. Yuck" Read more

Final Boss of Pumpkin Seeds
5 out of 5 stars
Final Boss of Pumpkin Seeds
Yes, this is the best one. Don't believe me? Just look at my cat's picture. I only show my cat in my reviews when I'm VERY serious.The Good:- Contains a bazillion of essential nutrients including the neglected one such as copper and MANGANESE. No, that doesn't stand for a Japanese cartoon language.- They're sprouted so it's easier to digest.- Tastes wonderful. It's like Goku doing Kamehameha of flavors in the mouth until for ultimate umami.- Reasonable price- Organic and non-GMO.- Only two ingredients. Pumpkin seeds and salt.The Bad:- It's green... okay, I couldn't think of anything bad to say. This never happened before if you look at my other reviews.Verdict:Guilty of being ultra delicious. I aggressively eat a fistful of these seeds before every meal and do a little dance while my cat watches me with disappointment.
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Top reviews from the United States

Mark
5.0 out of 5 stars Healthy and delicious
Reviewed in the United States on November 6, 2024
Flavor Name: Pumpkin SeedsVerified Purchase
Sprouting the pumpkin seeds makes the nutrients more biologically available. The anti-inflammatory benefits of pumpkin seeds are well documented. If you are a man these seeds are particularly beneficial to prostate health. Please research the myriad of benefits from eating pumpkin seeds. There are just 2 ingredients sproted and gently dehydrated pumpkin seeds and sea salt. I find them absolutely delicious and I will be ordering again.
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B. Burton
5.0 out of 5 stars Consistently high quality that's very delicious!
Reviewed in the United States on October 26, 2024
Flavor Name: Pumpkin SeedsVerified Purchase
This is my favorite brand of pumpkin seeds. This is one of my favorite things to put on my oatmeal in the morning. We always bring these along when we go camping because they are a tasty snack.
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Cat Sandwich
5.0 out of 5 stars Final Boss of Pumpkin Seeds
Reviewed in the United States on April 23, 2024
Flavor Name: Pumpkin SeedsVerified Purchase
Yes, this is the best one. Don't believe me? Just look at my cat's picture. I only show my cat in my reviews when I'm VERY serious.

The Good:
- Contains a bazillion of essential nutrients including the neglected one such as copper and MANGANESE. No, that doesn't stand for a Japanese cartoon language.
- They're sprouted so it's easier to digest.
- Tastes wonderful. It's like Goku doing Kamehameha of flavors in the mouth until for ultimate umami.
- Reasonable price
- Organic and non-GMO.
- Only two ingredients. Pumpkin seeds and salt.

The Bad:
- It's green... okay, I couldn't think of anything bad to say. This never happened before if you look at my other reviews.

Verdict:
Guilty of being ultra delicious. I aggressively eat a fistful of these seeds before every meal and do a little dance while my cat watches me with disappointment.
Customer image
Cat Sandwich
5.0 out of 5 stars Final Boss of Pumpkin Seeds
Reviewed in the United States on April 23, 2024
Yes, this is the best one. Don't believe me? Just look at my cat's picture. I only show my cat in my reviews when I'm VERY serious.

The Good:
- Contains a bazillion of essential nutrients including the neglected one such as copper and MANGANESE. No, that doesn't stand for a Japanese cartoon language.
- They're sprouted so it's easier to digest.
- Tastes wonderful. It's like Goku doing Kamehameha of flavors in the mouth until for ultimate umami.
- Reasonable price
- Organic and non-GMO.
- Only two ingredients. Pumpkin seeds and salt.

The Bad:
- It's green... okay, I couldn't think of anything bad to say. This never happened before if you look at my other reviews.

Verdict:
Guilty of being ultra delicious. I aggressively eat a fistful of these seeds before every meal and do a little dance while my cat watches me with disappointment.
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Customer image
Customer image
52 people found this helpful
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Ted Uyesaka
5.0 out of 5 stars Great for snacking athletes
Reviewed in the United States on October 24, 2024
Flavor Name: Pumpkin SeedsVerified Purchase
My two daughters are on the go all day with school and sports. Great nutritions snack for athletes on the go.
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Michael D.
4.0 out of 5 stars Been buying for 10+ years, this is only flavor containing watermelon seeds
Reviewed in the United States on October 16, 2024
Flavor Name: Mixed Sea SaltVerified Purchase
Go Raw is an excellent choice for sprouted organic seeds. A couple drawbacks though to consider:

(1) They are salted at 190 mg per serving. An non-salted version of this one isn't available.

(2) This is the only version containing watermelon seeds, which they previously sold separate but haven't for years. Those are what I would eat daily for years. This is too bad because they are the gem in the mix. The sunflower seeds are filler and not good to eat in abundance due to the types of fat.

Price can vary a lot so when low, stock-up.
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Jackie Thompson
5.0 out of 5 stars Taste is good
Reviewed in the United States on October 27, 2024
Flavor Name: Pumpkin SeedsVerified Purchase
Healthy and great tasting, great service
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Robbie60
5.0 out of 5 stars Just enough salt
Reviewed in the United States on October 17, 2024
Flavor Name: Sunflower SeedsVerified Purchase
These are crunchy with just a little salt - super yummy
One person found this helpful
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Heather C Aldinger
5.0 out of 5 stars Tastes delish!!
Reviewed in the United States on November 7, 2024
Flavor Name: Pumpkin SeedsVerified Purchase
I've been eating raw pumkin seeds for about a year now and this is by far my favorite so far. Just enough salt to add flavor but not over powering. Will buy again for sure!
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Top reviews from other countries

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Brenda
5.0 out of 5 stars So glad I found this.
Reviewed in Canada on October 18, 2024
Flavor Name: Sunflower SeedsVerified Purchase
We were purchasing at Costco but then couldn't find them anymore. So happy to find them on amazon. Pretty good price, and excellent product. Just what the doctor ordered! Great on our yogurt and fruit or on salads, etc.
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Amazon Customer
5.0 out of 5 stars Fabulous!
Reviewed in Canada on October 10, 2024
Flavor Name: Pumpkin SeedsVerified Purchase
These are wonderful, very clean , simple and healthy, the only drawback is the price.🥺
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Destiny
4.0 out of 5 stars Good!
Reviewed in Canada on March 3, 2022
Flavor Name: Unsalted MixVerified Purchase
Taste good and is convenient. My only issue is the bag is so small for the price. Too expensive.
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Aly
5.0 out of 5 stars Go Raw -seller review
Reviewed in Canada on August 4, 2024
Flavor Name: Sunflower SeedsVerified Purchase
Seller was understanding and responsive when I had an issue with the product .Ethical company and would look into buying their products again.
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Maryse
3.0 out of 5 stars Bon, mais peu
Reviewed in Canada on November 29, 2023
Flavor Name: Unsalted MixVerified Purchase
Un bon produit, mais vraiment trop cher
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