Product Description
Get an hour's results in just 25 minutes a day. The only thing standing between you and the results you want is time. That's why trainer Shaun T experimented for the last year to design a program that delivers the same kind of results you'd expect from an hour-long program, in under 30 minutes. The result is FOCUS T25—and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you will get results.
The FOCUS T25 Deluxe package includes ALPHA, BETA, AND GAMMA cycle workouts (15 total 25-minute workouts). The Deluxe package also includes a Beachbody miniMAT (24" x 40"), three B-LINES Resistance Bands (15 lbs, 20 lbs, and 25 lbs), Quick-Start Guide, Nutrition Guide, ALPHA-BETA Workout Calendars, Pure Strength Hybrid Calendar, and 5-Day Fast Track.
From the Manufacturer
Compare FOCUS T25 Kits Shaun T's FOCUS T25 Base Kit Shaun T's FOCUS T25 Deluxe Kit 11 nonstop 25-minute workouts on 9 DVDs ✓ ✓ Quick-Start Guide ✓ ✓ Nutrition Guide ✓ ✓ ALPHA-BETA Workout Calendars ✓ ✓ 5-Day Fast Track ✓ ✓ B-LINES Resistance Band (15 lbs)* ✓ ✓ 4 Advanced Workouts (T25 GAMMA) ✓ Beachbody miniMAT (24" x 40") ✓ B-LINES Resistance Bands (20 lbs and 25 lbs)* ✓ Pure Strength Hybrid Calendar ✓
Get an hour's results in just 25 minutes a day. The only thing standing between you and the results you want is time. That's why trainer Shaun T experimented for the last year to design a program that delivers the same kind of results you'd expect from an hour-long program, in under 30 minutes. The result is FOCUS T25-and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you will get results.
What's in the Package?
15 total 25-minute workouts including 4 advanced workouts (T25 GAMMA), Beachbody miniMAT (24" x 40"), three B-LINES Resistance Bands (15 lbs, 20 lbs, and 25 lbs), Quick-Start Guide, Nutrition Guide, ALPHA-BETA Workout Calendars, Pure Strength Hybrid Calendar, and 5-Day Fast Track.
Jamie lost 37 pounds with FOCUS T25 The FOCUS T25 Deluxe Kit consists of three cycles: ALPHA, BETA, and GAMMA
ALPHA: 5 weeks focused on building the foundation of total-body fitness
- Cardio - 25 minutes of calorie-burning, sweat-drenching cardio.
- Speed 1.0 - Ignite your quickness. Burn the fat. Fast-paced for fast results.
- Total Body Circuit - Focus on strength and resistance-without lifting a single weight.
- Ab Intervals - Cardio and ab intervals that shred the fat from your midsection.
- Lower Focus - Focus on your lower-body muscles-the key to burning fat and kicking up your metabolism.
Nate lost 30 pounds with FOCUS T25 BETA: 5 weeks designed to take your body to a whole new level by focusing on the core
- Core Cardio - Get your sweat on. This progressive cardio-core workout is about you getting shredded fast.
- Speed 2.0 - Rev it up with Shaun's calorie-scorching, core-focused speed drills.
- Rip't Circuit - Cardio...upper body...legs...abs...repeat. This is how you get ripped in 25 minutes.
- Dynamic Core - You'll go from vertical to horizontal and back again in this dynamic, crazy core routine.
- Upper Focus - Shaun will help you develop the upper body of your dreams. All you have to do is FOCUS.
GAMMA: 4 weeks of advanced GAMMA cycle helps you burn more fat and carve lean, strong muscle in record time
- Rip’t Up - Strengthen and streamline your biceps, triceps, shoulders, back, and chest with Shaun's 360° upper-body moves.
- Extreme Circuit - Build lean muscle and burn fat at the same time. In this one, the weights never leave your hands. Not even for the warm-up.
- The Pyramid - Accelerate your reps as time progresses. This is your 25-minute cardio and strength endurance test.
- Speed 3.0 - Faster pace. More sweat. Serious results. You won't want to miss this 25-minute high-speed challenge.
BONUS Workout
- Stretch - After 5 days of hard work, stretch it out-and enjoy this one. You deserve it.
NOTE: FOCUS T25 CORE SPEED is available separately and can be purchased on Amazon.
Helpful tools to make every minute count
- Beachbody miniMAT (24" x 40")
- Three B-LINES Resistance Bands (15 lbs, 20 lbs, 25 lbs)
- Quick-Start Guide to help you hit the ground running so you can achieve your best results
- Get It Done Nutrition Guide
- Pure Strength Hybrid Calendar - Integrate the strength-based workouts from ALPHA, BETA, and GAMMA to carve lean, strong muscle from head to toe.
- ALPHA-BETA Workout Calendars
- Pure GAMMA Calendar
- 5-Day Fast Track
- 24/7 Online Support
*Resistance band contains latex
