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Hip Hop Abs Rockin' Abs and Hard Body Workouts

Rockin' Abs Dance Party.

Shaun shows you exciting new moves like Robo, Hammer-Slide, 360, and the Drill Extreme to burn fat while flattening and toning your abs. (30 minutes).

Hard Body Dance Party.

Shaun combines cardio dance, total-body sculpting, and abs all in one workout to give you a rock-hard body. (35 minutes).

Product Description

Get Shaun T's Hip Hop Abs Rockin' Abs and Hard Body DVD while supplies last! Shaun T is the creator of Beachbody's INSANITY, Hip Hop Abs and Rockin' Body.

Product information

Technical Details

Item Package Dimensions L x W x H

‎7.5 x 5.4 x 0.4 inches

Package Weight

‎0.02 Pounds

Brand Name

‎Beachbody

Manufacturer

‎Beachbody

Part Number

‎LYSB00H57HUAE-SPRTSEQIP

Additional Information

ASIN

B00H57HUAE

Customer Reviews

4.0 701 ratings

4.0 out of 5 stars

Best Sellers Rank

#91,396 in Movies & TV (See Top 100 in Movies & TV)
#65,432 in DVD

Date First Available

December 6, 2013

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701 global ratings

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SBentley

Great workout and so funny!

Reviewed in the United States on May 28, 2014

Verified Purchase

This video is a great workout, but it will prove to you how very uncoordinated you are. The moves aren't *that* difficult, but they frequently switch quickly and if you're not on the beat, you'll look crazy. It's pretty entertaining to see if you do the video with another person. You'll get a good sweat going, and will definitely feel it the next day. There are 2 workouts on the disk, plus a bonus 5 minute ab workout. They're tough, but totally doable, and easy to adapt for beginners. Shaun T is hilarious, and he really, really likes to show off his abs; he's constantly pulling his shirt up so you can see. The other males in the video don't wear shirts at all, and the women are wearing not too much, though nothing scandalous. These people are FIT, and if I had a body like theirs, I'd be wearing as little as possible too.

2 people found this helpful

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AvgMom2

If you can move, you can groove!

Reviewed in the United States on June 24, 2015

Verified Purchase

Don’t let the title fool you. This Hip Hop ABS DVD is for people of any age, race, or gender and you don’t even need to know how to hip hop. For instance, I can’t dance AT ALL! (Seriously, I don’t have any rhythm!) But I can still follow this DVD. Shaun T (Thompson) will breakdown each step before moving to advanced forms. You will need a set of light hand weights (I use 2-lb dumbbells) and, of course, you’ll need a bottle of water nearby. Since you’ll be sweating a lot, have a small towel or cotton handkerchief tucked into your waistband. This will allow you to wipe the sweat from your face without breaking the routine. (I have a sweatband on my head, but the sweat still drips down my face.)

There are three parts to this DVD. The first one is Rockin’ ABS, which is 31 minutes of heart-pumping moves that are great for your core and oblique muscles. The second one is Hard Body, which is 35 minutes of cardio moves with lots of emphasis on the triceps’ area. (If your upper arms have loose skin, this DVD is for you!) The third one is a 5-Minute AB Blaster. If you don’t have the time, just select this one to get a quick workout.

Besides Shaun T (who’s a FANTASTIC instructor!), there are 7 other dancers (2 guys and 5 gals) – all are very inspirational athletes. The music is great and the moves are highly effective. I have so much fun doing this DVD that sometimes I forget I’m exercising! Highly recommended for tightening core muscles and sagging arms – AND you learn some cool hip-hop moves!

19 people found this helpful

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jillian1

Undecided about this dvd

Reviewed in the United States on January 12, 2015

Verified Purchase

I'm really on the fence for this dvd. I like the choreography because it's fairly simple and Shaun does it many times throughout each section. However, I didn't feel like I got a really good workout for the first section (I think it was the Ab Sculpt) so I did most of the second section ((Fat Burning Cardio) just to feel like I got more of a workout. I think what bothers me is that I find Shaun really annoying. He is very good cue-er and it's easy to follow the steps. I think it's the showing off of his abs and his manner. I'm sure some people really like his approach but I find it annoys me. I also wish there was better, more inspiring music. It seems like it might be house music but I can't really make it out. I think this dvd will be for my light days, when I had a hard workout the day before.

2 people found this helpful

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Amy LouAldaMay

Not as insane as Insanity, but way more FUN

Reviewed in the United States on June 8, 2016

Verified Purchase

I'm lazy. When it comes to weight loss, I'd rather starve myself and become a monk than to go running or any of that other "good for you" physically exhausting crap.

BUT...

My daughter and I began Insanity because *insane*, and it was fun and sucked and all that cardio routines are supposed to do, but we saw an advertisement for Hip Hop Abs with Shaun T, and we both said, "That's it! That's what we need!"

So I ordered this one because *dancing*, just to give it a try on for size, and we LOVE it. Both of us were "workin' it," sweat rolling down our faces from our hairlines, but it was so, so fun. Not quite as insane as Insanity, mind you, but fun, and got us moving, and we were disappointed when our time was up for the day. (Coulda restarted it, but let's be honest *lazy*, so not gonna restart the dvd and go again.) Tomorrow is another day.

So, I ordered the full set. Should be here Friday... gotta love Amazon Prime! (And Shaun T, of course.)

6 people found this helpful

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Shannon B.

super-fun dance-y workouts

Reviewed in the United States on February 3, 2014

Verified Purchase

I had seen the infomercials, but not invested in the full product. I am doing Shaun T's Focus T25 currently, but this gives a whole new side of Shaun T. It's really really fun! I can say that I thoroughly enjoy the workouts and do not even notice the time passing. It's not "work" - it's "dance". It's loosely based on dance anyway - this isn't going to teach you to dance by any means.

I do think there must be some benefit to buying the full package because Shaun T. kept referencing the "tilt" which i was unfamiliar with. I gathered what it might be but I may be doing it wrong - and it may be key to the "abs" portion of this DVD. However, I did get a good cardio workout. I tried all three workouts and enjoyed them all. I like doing them on my "rest" days from T25. I would definitely consider upgrading to the full Hip Hop Abs program one day if all the workouts are THIS fun. Shaun T. has an amazing personality and he's my new favorite trainer.

13 people found this helpful

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allen

... had seen this DVD advertised on TV and was disappointed by the real experience

Reviewed in the United States on September 6, 2016

Verified Purchase

I had seen this DVD advertised on TV and was disappointed by the real experience. The advertiser had said he would 'break it down' for the viewer, and my thought was that he would give slow and visible instructions. I knew that this was part of a series, but thought it was a stand alone instruction. For me, it was not. I felt that I had missed the real directions.

In addition, in my DVD, the 5 minute fat burn section, is interrupted by a long commercial for diet products. Whether this is a glitch on mine or it exists on everyone's, it is not a welcome part of the five minutes.

3 people found this helpful

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Shaun T's Hip Hop Abs DVD Workout - Rockin' Abs and Hard Body

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Hip Hop Abs Rockin' Abs and Hard Body Workouts

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Shaun T's Hip Hop Abs DVD Workout - Rockin' Abs and Hard Body

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From the manufacturer

Hip Hop Abs Rockin' Abs and Hard Body Workouts

Product Description

Product information

Technical Details

Additional Information

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Website (Online)

Store (Offline)

Videos

Videos for related products

INSANITY MAX:30 Video

Videos for related products

Beachbody CIZE Dance Workout Base Kit - Shaun T

Videos for related products

PiYo - Trailer

Videos for related products

A Look at Insanity DVD Workout-Is it Worth Buying?

Videos for related products

Tai Cheng Video

Videos for related products

Dance Your Way to a Beachbody

Videos for related products

Chalene Johnson's PiYo Base Kit - DVD Workout with Exercise Videos + Fitness Tools and Nutrition...

Videos for related products

Shaun T at El Paso Military Base

Videos for related products

Exercise Techniques for Getting Rid of Back Fat

Brands in this category on Amazon

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Top reviews from the United States

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