A Beginner's Guide to Mindfulness Meditation: 10 Days to Change Your Life Forever

"A Beginner's Guide to Mindfulness Meditation" is a unique wellness video designed to teach beginners different types of practice meditation so that they can find one that works for them and reduce stress. Ira Israel is a Licensed Professional Clinical Counselor and Licensed Marriage and Family Therapist and has graduate degrees in Psychology, Philosophy, and Religious Studies.

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Product details

Genres Special Interest
Director Alexandra Lipsitz
Studio Unavailable
Producers Optimum Integral Wellness
Captions and subtitles English [CC] Details
Audio English
Purchase rights Stream instantly Details
Format Prime Video (streaming online video)
Devices Available to watch on supported devices

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