This DVD is a killer, but still pretty awesome.
It has a lot of cast members from Insanity, T25 and Insanity Max: 30, as well as actual customers/Insanity graduates. For those that are very out of shape, personally I would recommend the Insanity: Insanity Check DVD. Do that DVD for 5 days or more. Once you are ready to kick it up a notch, but not quite ready for the 60 day Insanity challenge, this is a great start! It’s also a great stand-alone workout.
It encompasses many of the hardest cardio moves from the original Insanity program including (high) Switch Kicks, 1-2-3, Heisman, Cross Jacks, High Knees, Mummy Kicks, Stance Jacks, Power Jacks, Ski Abs and more. It is a full original Insanity style workout packed into 30 minutes.
It’s tough! Even the cast members are dying towards the end. But it’s a great workout. At $23.00 it's a little overpriced, but as a workout, it's highly recommended.
| Item Package Dimensions L x W x H | 10.3 x 9.1 x 4.6 inches |
|---|---|
| Package Weight | 0.68 Kilograms |
| Brand Name | Beachbody |
| Material | Plastic |
| Suggested Users | Womens, Unisex-adult, Teen-boys, Mens |
| Manufacturer | Beachbody |
| Part Number | SANDVD2191 |
| Included Components | DVD |
