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Items that have helped me in big and small ways

C. Mercado "hifidelio56"
 
Self-Defeating Behaviors: Free Yourself from the Habits, Compulsions, Feelings, and Attitudes That Hold You Back
Self-Defeating Behaviors: Free Yourself from the Habits, Compulsions, Feelings, and Attitudes That Hold You Back
"This is a very good book that will help you if you work at it."
Trauma and Recovery: The Aftermath of Violence--from Domestic Abuse to Political Terror
Trauma and Recovery: The Aftermath of Violence--from Domestic Abuse to Political Terror
Thresholds of the Mind
Thresholds of the Mind
"This is the most powerful tool I have come across, holosync. I wish it wasn't advertised in such a hyped way because it is so much more than that.  Creates deep healing states.  Promotes integration of unconscious material, significant reduction in stress levels.  Highest recommendation. just as good is www.perfectmeditation.com and www.transparentcorp.com/products/np/ with the dtzm sessions."
The Healing Art of Conscious Breathing
The Healing Art of Conscious Breathing
"Breathwork is a powerful tool that reduces anxiety and clears the mind. CD shows the speeds of breathing to give you results, it has helped me have successful breathwork sessions on my own."
Serpent's Lair
Serpent's Lair
"A good cd to breath to"
Undoing Yourself with Energized Meditation and Other Devices
Undoing Yourself with Energized Meditation and Other Devices
The Wisdom of Insecurity
The Wisdom of Insecurity
"a book that helped me see things in a new way"
Self-Deception
Self-Deception
Too Perfect: When Being in Control Gets Out of Control
Too Perfect: When Being in Control Gets Out of Control
The Tibetan Yogas Of Dream And Sleep
The Tibetan Yogas Of Dream And Sleep
"Working in the dream state, where mind can be molded, healed."
Advanced Lucid Dreaming: The Power of Supplements
Advanced Lucid Dreaming: The Power of Supplements
Dream Yoga: The Practice of Lucid Dreaming as a Path to Enlightenment
Dream Yoga: The Practice of Lucid Dreaming as a Path to Enlightenment
Dream Yoga and the Practice of Natural Light
Dream Yoga and the Practice of Natural Light
"This is an earlier book on dream yoga.  There is a revised edition for some reason isn't available on amazon."
Mighty Joe Moon
Mighty Joe Moon
"A great album.  As a musician I feel I should list these albums that have influenced me."
Turn On the Bright Lights
Turn On the Bright Lights
"I haven't heard a band this good in a long time."
Energy Tapping: How to Rapidly Eliminate Anxiety, Depression, Cravings, and More Using Energy Psychology
Energy Tapping: How to Rapidly Eliminate Anxiety, Depression, Cravings, and More Using Energy Psychology
"This is a great tool to release energy blockages. Great compliment to holosync program, when shadow material comes up."
The Encyclopedia of Bach Flower Therapy
The Encyclopedia of Bach Flower Therapy
"Flower essence remedies.  Very interesting and effective. I could go into why it works but the bottom line is it works. Part of my main three tools I'm using with holosync and eft/energy tapping."
Integral Life Practice: A 21st-Century Blueprint for Physical Health, Emotional Balance, Mental Clarity, and Spiritual Awakening
Integral Life Practice: A 21st-Century Blueprint for Physical Health, Emotional Balance, Mental Clarity, and Spiritual Awakening
The World's Healthiest Foods: Essential Guide for the Healthiest Way of Eating
The World's Healthiest Foods: Essential Guide for the Healthiest Way of Eating
"Awsome book with recipes.  Shows you the healthiest foods and how to prepare them correctly."
Six
Six
"another great band. also recommended: 2, the spell."
Sigur Rós
Sigur Rós
Faith [Deluxe Edition]
Faith [Deluxe Edition]
"The best cure era along with pornography I feel."
The Spoils
The Spoils
"Wonderful voice."
Under the Pink
Under the Pink