"Years ago after purchasing Runner's World BREAKTHROUGH STRETCHING I did not think I could find a better tape to help me stretch my body in preparation for/or following a more intense workout such as speedwalking or running. This DVD, however, is simply outstanding. I consider it to be a rival to BREAKTHROUGH STRETCHING."
"Ah!! The book that Runner's World old BREAKTHROUGH STRETCHING video bases its stretches on. Honestly I've had that tape since the mid 1990's and its emphasis on Active Isolated Stretching has been wonderful to prepare for and following road races."