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Dr. Randi Fredricks' Favorite Self-Help Books

Dr. Randi Fredricks
The list author says: "As a Psychotherapist and Marriage Counselor, I mostly read about relationships and improving emotional health. I believe that relationships drive everything we do and that having them makes our lives richer. I've dedicated my life to helping people find satisfying, warm, wonderful relationships. I wish you much happiness and joy on our journey!"
Self-Esteem
Self-Esteem
"This is a great workbook to help you increase your self confidence and feel better about yourself."
The Self-Esteem Companion: Simple Exercises to Help You Challenge Your Inner Critic and Celebrate Your Personal Strengths
The Self-Esteem Companion: Simple Exercises to Help You Challenge Your Inner Critic and Celebrate Your Personal Strengths
"This is a a great tool for increasing your self-confidence. It contains daily activities, exercises and prompts to help you think more positively."
Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
"This is a comprehensive book about the nature, cause and treatment of low self-esteem."
The Power of Two: Secrets of a Strong and Loving Marriage
The Power of Two: Secrets of a Strong and Loving Marriage
"This book is one of the very best how-to guides for couples who want to improve their relationships and learn new communication skills. It's great for therapists learning about marriage counseling and premarital counseling."
The Power of Two Workbook: Communication Skills for a Strong & Loving Marriage
The Power of Two Workbook: Communication Skills for a Strong & Loving Marriage
"A valuable guide to improving couples' communication skills. It provides examples of the typical mistakes couples make when responding to each other and suggests ways to recognize and avoid those pitfalls."
The Practice of Emotionally Focused Couple Therapy: Creating Connection (Basic Principles Into Practice Series)
The Practice of Emotionally Focused Couple Therapy: Creating Connection (Basic Principles Into Practice Series)
"For therapists who want to learn about EFT, this book is one of the very best."
Becoming an Emotionally Focused Couple Therapist: The Workbook
Becoming an Emotionally Focused Couple Therapist: The Workbook
"This workbook is a must for therapists who want to learn about EFT. It really refined my practice."
Thoughts and Feelings: Taking Control of Your Moods and Your Life
Thoughts and Feelings: Taking Control of Your Moods and Your Life
"If you only get one book to help you improve your mood, this one would be my recommendation."
Ten Days to Great Self-Esteem
Ten Days to Great Self-Esteem
"This book is full of great ideas on how to build self-esteem and to help you overcome anxiety and depression."
Mind Over Mood: Change How You Feel by Changing the Way You Think
Mind Over Mood: Change How You Feel by Changing the Way You Think
"This is a wonderful workbook woth lots of exercises to help you understand why you do what you do and how to make changes."
Setting Boundaries with Your Adult Children: Six Steps to Hope and Healing for Struggling Parents
Setting Boundaries with Your Adult Children: Six Steps to Hope and Healing for Struggling Parents
"A tough–love book to help readers cope with dysfunctional adult children."