Industrial Deals Beauty Save up to 90% on textbooks Womens Ski Trip Essentials nav_sap_plcc_ascpsc New year, new music. Amazon music Unlimited. Learn more. All-New Fire 7, starting at $49.99 Starting at $39.99 Grocery Handmade 2018 Planners modern furniture and decor Book a house cleaner for 2 or more hours on Amazon TheGrandTour TheGrandTour TheGrandTour  Three new members of the Echo family Fire 7, starting at $49.99 Kindle Paperwhite AutoRip in CDs & Vinyl Shop now

Healing Emotional Suffering with Mindfulness

Peter Strong
The list author says: "Mindfulness stops the habitual reactivity and allows us to be still and to be present with those painful inner emotions that can control our happiness if ignored. And that's the point - don't ignore them, but embrace them with the healing power of presence, the spaciousness of mindfulness."
The Path of Mindfulness Meditation
The Path of Mindfulness Meditation
"An in-depth handbook on the theory and practice of mindfulness meditation and how it transforms suffering."
The Power of Now: A Guide to Spiritual Enlightenment
The Power of Now: A Guide to Spiritual Enlightenment
"A new presentation of mindfulness and the power of the spacious awareness that is mindfulness."
Healing Emotions: Conversations with the Dalai Lama on Mindfulness, Emotions, and Health
Healing Emotions: Conversations with the Dalai Lama on Mindfulness, Emotions, and Health
"A good read."
The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
"Excellent."
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & Distress ... Tolerance (New Harbinger Self-Help Workbook)
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & Distress ... Tolerance (New Harbinger Self-Help Workbook)
Mindfulness & Meditation - Stress Reduction / Mindful Parenting
Mindfulness & Meditation - Stress Reduction / Mindful Parenting
"Jon has brought mindfulness into the 21st century."
Peace Is Every Step: The Path of Mindfulness in Everyday Life
Peace Is Every Step: The Path of Mindfulness in Everyday Life
"A brilliant teacher on mindfulness practice."
Emotional Intelligence: 10th Anniversary Edition; Why It Can Matter More Than IQ
Emotional Intelligence: 10th Anniversary Edition; Why It Can Matter More Than IQ
"A classic."