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Mindfulness Meditation for a better life... starting now

Donald Fleck "DCSW"
The list author says: "I saw a lonely little wren,
I took a breath,
And I saw the big blue sky,

Donald"
The Art of Mindful Living: How to Bring Love, Compassion, and Inner Peace into Your Daily Life
The Art of Mindful Living: How to Bring Love, Compassion, and Inner Peace into Your Daily Life
"Listening to a gifted teacher is a great way to begin meditation. This CD shows you how to bring love, compassion, and inner peace into your daily life."
When Things Fall Apart: Heart Advice for Difficult Times (Shambhala Library)
When Things Fall Apart: Heart Advice for Difficult Times (Shambhala Library)
"Inspirational reading: Heart advice for difficult times. Pema Chodron is a meditation master."
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Book & CD)
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Book & CD)
"The first mindfulness bed treatment to be researched and found effective for a mental health condition, depression. An amazing advance. Important reading for those interested in depression treatment. Will be seen as the book that brought mindfulness fully into mental health settings. Specifically, a manual for those suffering from many bouts of depression. Includes a CD with guided meditations."
A New Earth: Awakening to Your Life's Purpose (Oprah's Book Club, Selection 61)
A New Earth: Awakening to Your Life's Purpose (Oprah's Book Club, Selection 61)
"A full length treatise on the many reasons to begin a meditation practice."
Radical Acceptance: Embracing Your Life With the Heart of a Buddha
Radical Acceptance: Embracing Your Life With the Heart of a Buddha
"Explains how radical acceptance of all your experience, the good, the bad, and the ugly, can actually be beneficial. In Tara Brach's approach, there will be tears, and they can lead to healing."
The Wise Heart: A Guide to the Universal Teachings of Buddhist Psychology
The Wise Heart: A Guide to the Universal Teachings of Buddhist Psychology
"Just the first chapter is amazing, even helpful for those who feel they don't have an ounce of compassion left in their body. A book about redemption and growth."
Peace Is Every Step: The Path of Mindfulness in Everyday Life
Peace Is Every Step: The Path of Mindfulness in Everyday Life
"A great daily reader, to keep you awake, to remind you of the gifts available when you have meditated and tuned in to the fullness of current experience."
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
"The definitive book describing the first mindfulness based program, designed for pain, and extended to stress and many other things. Jon Kabat-Zinn is the great founder of use of mindfulness by the medical community."
The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life
The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life
"This book is applies some of the science learned with the Mindful Way Through Depression (MBCT) to anxiety. It  includes many useful exercises."
Thoughts Without A Thinker: Psychotherapy from a Buddhist Perspective
Thoughts Without A Thinker: Psychotherapy from a Buddhist Perspective
"This book relates mindful psychotherapy to ancient thinking."
Daily Relaxer: Relax Your Body, Calm Your Mind, and Refresh Your Spirit
Daily Relaxer: Relax Your Body, Calm Your Mind, and Refresh Your Spirit
"It is often helpful to have a variety of exercises designed to help reduce stress, so you don't find yourself doing the same rote thing every day. Many of these exercises include mindfulness."
The Gift of Therapy: An Open Letter to a New Generation of Therapists and Their Patients
The Gift of Therapy: An Open Letter to a New Generation of Therapists and Their Patients
"This bold can help the mindfulness oriented consumer identify a mindful therapist. Yalom's emphasis on the Here-And-Now in treatment is veery similar to how mindfulness is applied in the therapy session."
Stumbling on Happiness
Stumbling on Happiness
"Gilbert simply goes about demonstrating that use of our logical minds to find happiness is a really risky proposition, unless we follow certain guidelines which he readily acknowledges we probably won't. This is really an indirect pointer towrds the importance of mindfulness, since part of it is to loosen our belief that thoughts are facts, and to put more trust in current experience."