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Ways to Stay Active

Kent Sasse, MD, MPH, FACS
The list author says: "In addition to healthy eating, regular physical activity is very important for your mind and body. Just 30 minutes a day of activity (even in three 10-minute bursts) can help you manage your weight. So you can get physical while you clean, shop, garden, or take the stairs.
Staying Active can help with the following:
* Manage your weight
* Improve your blood pressure
* Strengthen your heart
* Improve blood circulation
* Improve cholesterol
* Improve your body's response to insulin
* Lower blood sugar levels"
Spalding NBA Street Basketball - Official Size 7 (29.5")
Spalding NBA Street Basketball - Official Size 7 (29.5")
"Spend a 30 minutes outside with the kids and shoot some hoops!"
YogaAccessories 1/4" Extra Thick Deluxe Yoga Mat
YogaAccessories 1/4" Extra Thick Deluxe Yoga Mat
"Become stronger and more flexible, toning your muscles, reducing stress, and improving your mental and physical well-being. And will it help you lose weight!"
Harbinger 331200 Trigger Handle 10-Foot Adjustable PVC Jump Rope
Harbinger 331200 Trigger Handle 10-Foot Adjustable PVC Jump Rope
"Jump rope is portable and inexpensive. You Can Burn up to 1000 Calories an Hour!!"
Champion Women's Training Tank Top
Champion Women's Training Tank Top
"Buy yourself some fitness apparel that you feel good in and that motivates you!"
Wii Fit Plus with Balance Board
Wii Fit Plus with Balance Board
"Wii Fit combines fun and fitness into one product. It can change how you exercise, how you balance, and even how you move. Expanding upon the original Wii Fit software, Wii Fit Plus is packed with every feature from Wii Fit—plus new exercises and tools to personalize your exercise routine."
High Sierra Loop Backpack
High Sierra Loop Backpack
"Pack up the family or go by yourself on a scenic hike! It's a great way burn those unwanted calories and be with your family!"