The list author says: "In addition to healthy eating, regular physical activity is very important for your mind and body. Just 30 minutes a day of activity (even in three 10-minute bursts) can help you manage your weight. So you can get physical while you clean, shop, garden, or take the stairs. Staying Active can help with the following: * Manage your weight * Improve your blood pressure * Strengthen your heart * Improve blood circulation * Improve cholesterol * Improve your body's response to insulin * Lower blood sugar levels"
"Wii Fit combines fun and fitness into one product. It can change how you exercise, how you balance, and even how you move. Expanding upon the original Wii Fit software, Wii Fit Plus is packed with every feature from Wii FitÂplus new exercises and tools to personalize your exercise routine."