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Health and Wellness Tools

Carrie Connors "Carrie Connors"
The list author says: "If you are looking for 5 great tools to improve your health and well being, here are my recommendations.
One for creative motivation and visualization, one for exercise and fitness, one for nutrition, one for brain power, and one for fun and humor."
Sound Beginning: Guided Meditations for Inspired Living
Sound Beginning: Guided Meditations for Inspired Living
"Beautiful and positive music and imagery for all interested in relaxing and creating new life experiences."
The Master Your Metabolism Calorie Counter
The Master Your Metabolism Calorie Counter
"Calorie counting is one of the best ways to start losing weight.  Here is a great guide that helps you get started."
Leslie Sansone: Walk at Home - 5 Mile Fat Burning Walk
Leslie Sansone: Walk at Home - 5 Mile Fat Burning Walk
"Start with walking and rev up your metabolism.  You feel better, look better and the walking gives you time to use your mind to intentionally create transformational change!"
Svarga Tech: Personal Electric Aromatherapy Diffuser
Svarga Tech: Personal Electric Aromatherapy Diffuser
"Stimulating your senses with aromatherapy helps you relax, energize and creates a special environment for the body, mind and spirit."
Better Living Through Laughter: An Attitude to Live By
Better Living Through Laughter: An Attitude to Live By
"Get your funny bone in shape and get serious about laughing.  This book helps you find ways to bring humor and happiness into a daily attitude and habit."