"healthier than gatorade for rehydration. has a lot of electrolytes and more potassium than a banana. just add to 8 oz of water. it's way cheaper to buy the coconut water powder mix then the actual prepackaged coconut water."
"protein helps your muscles bounce back after a workout. it also can be taken before a workout for energy. jillian's protein powder has less calories per serving and as many nutrients as the soy powder. just add a scoop to water"
"i usually drink this when i don't feel like eating vegetables, or am having a super healthy day...there's so many vitamins and minerals and healthy organic stuff in this! it actually doesn't taste bad...the less water you take with it (about 6 oz) the better it tastes."
"there's so many workout fitdeck options! fitdeck is basically a deck of cards with a theme, this particular one has all exercises using your own body weight. every card in the deck has a different exercise on it. very easy to take with on the go."