The list author says: "VeloPress is an endurance sports publisher focusing on the sports of cycling, triathlon, and running with training books that help both committed endurance athletes and beginners build skills and fitness. VeloPress authors are trusted experts on training, maintenance, gear, and nutrition. VeloPress also publishes historical and biographical books that take a closer look at the celebrated athletes and personalities in our sports."
"Most committed runners never realize their potential because they are unable to run by feel. By stripping away the math and gadgetry that has controlled modern training, RUN: The Mind-Body Method of Running by Feel will help runners break out into faster, more enjoyable training and racing."
Natural Running teaches runners how to run with barefoot technique while keeping their shoes on. The book draws on new research and barefoot running technique to teach a natural gait and foot strike that promote greater speed, higher efficiency, reduced impact, and fewer injuries."
"The Runner's Diary is the key to planning and executing a successful and injury-free running season. This running-specific training diary is designed to capture all the details that help runners establish and achieve their training goals and improve performance over the season. The diary is complete with pace charts and sample peak training weeks for 5K, 10K, half-marathon, and marathon events."
"All too often, runners reach a plateau in fitness because they do the same type of training, week after week. To see improvements in fitness, athletes must vary the kinds of workouts they do. For runners, this means mixing up endurance runs with hill repeats, intervals, and track workouts."
"A recent study found that 75% of endurance athletes worry about their body weight. Racing Weight is the first book to address weight management as a means to improved performance. Just as fitness should fluctuate throughout the season, endurance athletes will learn a healthy approach to achieve their fastest racing weight for critical races."
Sports Nutrition for Endurance Athletes provides sound nutrition guidelines to boost athletic performance in seven of the most popular endurance sports, including cycling, triathlon, running, swimming, and rowing. ""
"Professional chef and endurance athlete Adam Kelinson is your guide from grocery store to kitchen, teaching you how to prepare delicious, balanced meals with earth-friendly foods that are local and in season. The Athlete's Plate offers 90 worry-free, quick-prep recipes to fuel your training and racing."