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The Best Books About Running

VeloPress "Dave Trendler"
The list author says: "VeloPress is an endurance sports publisher focusing on the sports of cycling, triathlon, and running with training books that help both committed endurance athletes and beginners build skills and fitness. VeloPress authors are trusted experts on training, maintenance, gear, and nutrition. VeloPress also publishes historical and biographical books that take a closer look at the celebrated athletes and personalities in our sports."
RUN: The Mind-Body Method of Running by Feel
RUN: The Mind-Body Method of Running by Feel
"Most committed runners never realize their potential because they are unable to run by feel. By stripping away the math and gadgetry that has controlled modern training, RUN: The Mind-Body Method of Running by Feel will help runners break out into faster, more enjoyable training and racing."
Natural Running: The Simple Path to Stronger, Healthier Running
Natural Running: The Simple Path to Stronger, Healthier Running
" Natural Running teaches runners how to run with barefoot technique while keeping their shoes on. The book draws on new research and barefoot running technique to teach a natural gait and foot strike that promote greater speed, higher efficiency, reduced impact, and fewer injuries."
Running Doc's Guide to Healthy Running: How to Fix Injuries, Stay Active, and Run Pain-Free
Running Doc's Guide to Healthy Running: How to Fix Injuries, Stay Active, and Run Pain-Free
"Run healthy and fix any injury with Running Doc!"
The Runner's Diary: A Daily Training Log
The Runner's Diary: A Daily Training Log
"The Runner's Diary is the key to planning and executing a successful and injury-free running season. This running-specific training diary is designed to capture all the details that help runners establish and achieve their training goals and improve performance over the season. The diary is complete with pace charts and sample peak training weeks for 5K, 10K, half-marathon, and marathon events."
Run Workouts for Runners and Triathletes (Workouts in a Binder)
Run Workouts for Runners and Triathletes (Workouts in a Binder)
"All too often, runners reach a plateau in fitness because they do the same type of training, week after week. To see improvements in fitness, athletes must vary the kinds of workouts they do. For runners, this means mixing up endurance runs with hill repeats, intervals, and track workouts."
Racing Weight: How to Get Lean for Peak Performance
Racing Weight: How to Get Lean for Peak Performance
"A recent study found that 75% of endurance athletes worry about their body weight. Racing Weight is the first book to address weight management as a means to improved performance. Just as fitness should fluctuate throughout the season, endurance athletes will learn a healthy approach to achieve their fastest racing weight for critical races."
One-Hour Workouts: 50 Swim, Bike, and Run Workouts for Busy Athletes
One-Hour Workouts: 50 Swim, Bike, and Run Workouts for Busy Athletes
"Perfect for the not-so-perfect day, these 50 smart, efficient workouts will help athletes keep their training on track."
The Athlete's Pocket Guide to Yoga: 50 Routines for Flexibility, Balance, and Focus
The Athlete's Pocket Guide to Yoga: 50 Routines for Flexibility, Balance, and Focus
"Sage Rountree's simple routines promise to help athletes train with fewer injuries, better focus, and much-needed rejuvenation."
Sports Nutrition for Endurance Athletes
Sports Nutrition for Endurance Athletes
"" Sports Nutrition for Endurance Athletes provides sound nutrition guidelines to boost athletic performance in seven of the most popular endurance sports, including cycling, triathlon, running, swimming, and rowing. ""
The Athlete's Plate: Real Food for High Performance
The Athlete's Plate: Real Food for High Performance
"Professional chef and endurance athlete Adam Kelinson is your guide from grocery store to kitchen, teaching you how to prepare delicious, balanced meals with earth-friendly foods that are local and in season. The Athlete's Plate offers 90 worry-free, quick-prep recipes to fuel your training and racing."
The Athlete's Guide to Yoga: An Integrated Approach to Strength, Flexibility, and Focus
The Athlete's Guide to Yoga: An Integrated Approach to Strength, Flexibility, and Focus
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Yoga makes good athletes better. This time-honored discipline imparts flexibility, balance, and whole-body strength, creating improvements in an athlete’s form, efficiency, and power.

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Training Plans for Multisport Athletes: Your Essential Guide to Triathlon, Duathlon, Xterra, Ironman & Endurance Racing
Training Plans for Multisport Athletes: Your Essential Guide to Triathlon, Duathlon, Xterra, Ironman & Endurance Racing
"Training Plans for Multisport Athletes by Gale Bernhardt includes training plans for duathletes and endurance racers."
Crosstraining for Endurance Athletes: Building Stability, Balance, and Strength
Crosstraining for Endurance Athletes: Building Stability, Balance, and Strength
"Raul Guisado, Olympic coach for the U.S. Ski Team, explores the benefits that trunk stability, joint stability, power, and agility can produce in a training program."
The Triathlete's Guide to Run Training (Ultrafit Multisport Training Series)
The Triathlete's Guide to Run Training (Ultrafit Multisport Training Series)
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The Triathlete’s Guide to Run Training is a comprehensive approach to running and triathlon that will help triathletes run faster after swimming and cycling, and ultimately make them better runners.

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