The list author says: "I love natural products and healthy foods. I am just getting into the research regarding PRAL (potential renal acid load) for cooking. I did the "Ultra-Simple Diet" which was anything but simple, but a great food elimination diet to target foods that could be disrupting your life and health. My credentials as a pro of any kind are slim, but I love to shop and I want to remember the good things I've found, thus my list...is selfishly for myself."
"This is a great way to get into good habits! Get rid of the cans and get good at chopping up a lot of vegetables to make veggie broth. Drink it every day and make really healthful soups. If you really want to do the diet, it is best to do it with your spouse or whole family because it is anything but simple,,,it is a lot of work!"