The list author says: "Health, diet, fitness, wellness--much can be done to assist the human body. Some remedies are ancient; other remedies are new. There are diets and there are diets. I prefer the low-carb diet to enhance health and wellness. There are remedies for dandruff and remedies for cancer. Of course, the reader interested in self-help must exercise caution in their quest for health, wellness, and overall fitness. Some remedies and diets have greater scientific support than other diet plans and remedies. Some approaches to diet are fads, while other diet plans have withstood the test of time. What other health discoveries will we encounter in the near future?"
"An interesting book that posits that modern humans have put themselves into a perpetual summer of fat accumulation owing to year-round availability of carbs and year-round short nights (electric lighting)."
"The author suggests that many of our current maladies are caused, or aggravated, by a generally-not-felt shortage of water in our body. He recommends a minimum of 6-8 eight-oz portions of water daily."