The list author says: "I'm someone who has to watch her weight carefully. Not because I'm vain but because of the darn thrifty gene which holds hard on to every calorie. I've tried all sorts of diets, including three attempts at low-carb diets, which didn't work at all, and were boring. What works for me? Good old fashioned nonfat and lowfat (take that, Gary Taubes!). I can eat enough to satisfy me, eat dessert almost every day, eat a wide variety of foods, never get bored and maintain my weight. I feel I've found, at last, the approach that consistently works for me. I hope it works for you too. Happy eating!"
"My go-to dinner cookbook. Full of fast, easy, tasty low fat recipes. Includes calorie and nutritional info. If you use this as your primary cookbook, preparing all your meals from it, I bet you will lose weight as easily as I did!"