The list author says: "Here's my story: Back in January 2011 I weighed 212 lbs. and at 5'4" with a natural medium build I wore a size 16/18. I was huge and had way too much weight on my frame! So I decided to look for workout videos that were low-impact but effective. I'm proud to say 9 month later I've lost 100 pounds (I weigh 112 lbs.), wear a size 2 and have my ideal body! Below are the workouts, along with better eating habits, that have helped me achieve my goal! enjoy:)"
"When I started working out in January of this year, this was the one of the main DVD's in my rotation. I've never had children, but the ab work in this video is intense and will give you amazing results. Don't be discouraged if you can' complete it on your first few attempts. I took me nearly a month to be able to do this DVD from start to finish!"
"I like the NYC gym studio feel of this workout. I added this DVD once I got comfortable with Tracy's Mat workout and Post-Pregnancy Workout. You'll progressively see results when you rotate her DVD's!"
"I just kept progressing through all of Tracy Anderson's Mat workouts. To keep from ever plateauing, I rotated them every 3 weeks (21 days)and did each workout 6x per week. I started with doing them 4x per week and slowly progressed."
"This was a fun way to introduce a more feminine figure friendly version of kettlebell training to my workout routine. The positive demeanor of the instructor and her tiny waist (which I used as my focal point whenever I didn't want to workout:) made it easy to stay motivated."