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Low-Impact Workouts that resulted in 100lbs. weight loss!

Raven Hendryx
The list author says: "Here's my story: Back in January 2011 I weighed 212 lbs. and at 5'4" with a natural medium build I wore a size 16/18. I was huge and had way too much weight on my frame! So I decided to look for workout videos that were low-impact but effective. I'm proud to say 9 month later I've lost 100 pounds (I weigh 112 lbs.), wear a size 2 and have my ideal body! Below are the workouts, along with better eating habits, that have helped me achieve my goal! enjoy:)"
Physique 57 3 Disc Workout Series Volume 2
Physique 57 3 Disc Workout Series Volume 2
"I like this series as an extra challenge once I mastered Vol. 1."
The Complete Physique 57 Workout Kit 3 Disc Set With Exercise Ball
The Complete Physique 57 Workout Kit 3 Disc Set With Exercise Ball
"I could only do about 10 minutes of the full-body workout when I first got this set.  I love the lack of impact and that you're working your body to be lean and strong.  Love it!"
The Tracy Anderson Method Mat Workout DVD
The Tracy Anderson Method Mat Workout DVD
"This workout DVD was my introduction into the wonderful world of Tracy Anderson.  I alternate this DVD (and her others) with Physique 57. The standing leg section in this workout is killer!"
The Tracy Anderson Method Presents Post-Pregnancy Workout DVD
The Tracy Anderson Method Presents Post-Pregnancy Workout DVD
"When I started working out in January of this year, this was the one of the main DVD's in my rotation.  I've never had children, but the ab work in this video is intense and will give you amazing results.  Don't be discouraged if you can' complete it on your first few attempts.  I took me nearly a month to be able to do this DVD from start to finish!"
Tracy Anderson Perfect Design Series: Sequence I
Tracy Anderson Perfect Design Series: Sequence I
"I like the NYC gym studio feel of this workout.  I added this DVD once I got comfortable with Tracy's Mat workout and Post-Pregnancy Workout. You'll progressively see results when you rotate her DVD's!"
Tracy Anderson Perfect Design Series: Sequence III
Tracy Anderson Perfect Design Series: Sequence III
"I just kept progressing through all of Tracy Anderson's Mat workouts.  To keep from ever plateauing, I rotated them every 3 weeks (21 days)and did each workout 6x per week.  I started with doing them 4x per week and slowly progressed."
Kettlenetics: Slim & Tone - 3 Workouts (KB Elements / FlowMotion Basics / Cardio Balanced)
Kettlenetics: Slim & Tone - 3 Workouts (KB Elements / FlowMotion Basics / Cardio Balanced)
"This was a fun way to introduce a more feminine figure friendly version of kettlebell training to my workout routine. The positive demeanor of the instructor and  her tiny waist (which I used as my focal point whenever I didn't want to workout:) made it easy to stay motivated."
kettlenetics with Michelle Khai, kb total body blast
kettlenetics with Michelle Khai, kb total body blast
"This was fun to add to my Kettlenetics routine and it wasn't that long."
kettlenetics with Michelle Khai, kb flowMotion dance
kettlenetics with Michelle Khai, kb flowMotion dance
"Dancier version and new routine of Michelle Khai's Kettlenetics.  I liked alternating it with my other DVD's"
Kettlenetics with Michelle Khai Stretch & Strength, Cardio Fit Ballet DVD
Kettlenetics with Michelle Khai Stretch & Strength, Cardio Fit Ballet DVD
"Quick add-ons (at 15 minutes each) to any workout I was doing."
Ballet BodySculpt
Ballet BodySculpt
"Karen Voight is an amazing instructor and this DVD was a nice boost to my ballet inspire routines."
The Lotte Berk Method, 4 Disc Set: Basic Essentials, Hip Hugger Abs, Muscle Eats Fat, High Round Assets
The Lotte Berk Method, 4 Disc Set: Basic Essentials, Hip Hugger Abs, Muscle Eats Fat, High Round Assets
"This is taking a new approach to fitness with this set of DVD's.  It may take a while to get used to, but you WILL see results."