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Healthy Living

Jennifer Stewart
The list author says: "These are the items that - for me - have been helpful in my journey to lose weight, lower my cholesterol w/out drugs, sleep better, have more energy, and just feel altogether better about my overall health. Maybe the things on the list are things you'll find interesting, maybe not. We're not all the same, and it's not my intention to push anything on anyone or declare one method the end-all, be-all, just to highlight the items I've personally found useful."
Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition
Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition
"This is the way I eat about 75% of the time now. I feel much, much better when, proportionally, I am eating more fruits and vegetables than pretty much anything else."
Eat for Health: Lose Weight, Keep It Off, Look Younger, Live Longer (2 Volume Set)
Eat for Health: Lose Weight, Keep It Off, Look Younger, Live Longer (2 Volume Set)
"If 'Eat to Live' seems to extreme, this may be a better fit."
The McDougall Program for Maximum Weight Loss
The McDougall Program for Maximum Weight Loss
"Lots of good ideas in this book. I use this to supplement Dr. Fuhrman's ideas - I tend to strike a balance between the two."
Harvey Walden's No Excuses! Fitness Workout
Harvey Walden's No Excuses! Fitness Workout
"If you're a stranger to exercise options, there are plenty of good ideas here to get you started - and most can be done w/out needing to go the gym or having equipment."
Food Matters: A Guide to Conscious Eating with More Than 75 Recipes
Food Matters: A Guide to Conscious Eating with More Than 75 Recipes
"Great book - got me to think differently about what I put in my mouth."
The Food Matters Cookbook: 500 Revolutionary Recipes for Better Living
The Food Matters Cookbook: 500 Revolutionary Recipes for Better Living
"Cookbook to go along with the 'The Food Matters' book."
Food Rules: An Eater's Manual
Food Rules: An Eater's Manual
"A fairly slim book, but breaks down the healthy eating (according to Michael Pollan) ideas into easily digestible chunks."
Sara Ivanhoe's 20 Min Yoga Makeover - 5 Volume Gift Set (Power Beauty Sweat, Total Body Tone with Weights, Flat Abs, Weight Loss, Sculpted Buns & Thighs)
Sara Ivanhoe's 20 Min Yoga Makeover - 5 Volume Gift Set (Power Beauty Sweat, Total Body Tone with Weights, Flat Abs, Weight Loss, Sculpted Buns & Thighs)
"I love, love, love this yoga series. I've loaned it out to a few friends who in turn have loved it and bought it. Nice, relatively easy yoga routines that are just 20 minutes long, and having the series allows me to switch it up throughout the week."
Harvey Walden Presents: Fighting Fit, Fighting Fat
Harvey Walden Presents: Fighting Fit, Fighting Fat
"One of my go-to home workouts, for days that are too cold/rainy/snowy for me to slog to the gym at 5:30am."
Jillian Michaels - 30 Day Shred
Jillian Michaels - 30 Day Shred
"Another go-to DVD for home workouts when I'm not able to get to the gym. You do need small weights for this, so if you don't own them and don't want to buy them, you might want to skip this one."
Veganomicon: The Ultimate Vegan Cookbook
Veganomicon: The Ultimate Vegan Cookbook
"SO many awesome recipes in here - whether you are a full-fledged vegan or whether you are an omnivore looking to up the non-meat factor in your diet."
Appetite for Reduction: 125 Fast and Filling Low-Fat Vegan Recipes
Appetite for Reduction: 125 Fast and Filling Low-Fat Vegan Recipes
"Another great cookbook from the author of Veganomicon, but this time with an eye toward lower calorie fare."
The Writing Diet: Write Yourself Right-Size
The Writing Diet: Write Yourself Right-Size
"I found that, if I took this a little less seriously than the author seems to have intended, and didn't necessarily buy into her own view of improving your diet, that this was quite useful. In other words, not as gospel, but as a jumping off place."
French Women Don't Get Fat
French Women Don't Get Fat
"The tone of this book got on my nerves at times, but I honestly find the 'here's how you make small, sustainable changes' advice very helpful."
Eating Well for Optimum Health: The Essential Guide to Bringing Health and Pleasure Back to Eating
Eating Well for Optimum Health: The Essential Guide to Bringing Health and Pleasure Back to Eating
"I found this useful as a resource - I've generally found Dr. Weil's approach to be helpful."
8 Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
8 Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
"This was my jumping off place several years ago. I loved how he broke things down so that you weren't making multiple changes all at once, which can be crazy frustrating."
The New 8-Week Cholesterol Cure
The New 8-Week Cholesterol Cure
"Plenty of great stuff in here, if you're trying to drop your cholesterol without immediately resorting to statins (you might still need statins, but many people do correct their cholesterol issues with lifestyle changes)."
Anticancer: A New Way of Life
Anticancer: A New Way of Life
"Recommended to me by my current primary care physician."