The list author says: "These are the items that - for me - have been helpful in my journey to lose weight, lower my cholesterol w/out drugs, sleep better, have more energy, and just feel altogether better about my overall health. Maybe the things on the list are things you'll find interesting, maybe not. We're not all the same, and it's not my intention to push anything on anyone or declare one method the end-all, be-all, just to highlight the items I've personally found useful."
"I love, love, love this yoga series. I've loaned it out to a few friends who in turn have loved it and bought it. Nice, relatively easy yoga routines that are just 20 minutes long, and having the series allows me to switch it up throughout the week."
"I found that, if I took this a little less seriously than the author seems to have intended, and didn't necessarily buy into her own view of improving your diet, that this was quite useful. In other words, not as gospel, but as a jumping off place."
"Plenty of great stuff in here, if you're trying to drop your cholesterol without immediately resorting to statins (you might still need statins, but many people do correct their cholesterol issues with lifestyle changes)."