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BPD self-help books

Amazon Customer
 
Managing Intense Emotions and Overcoming Self-Destructive Habits: A Self-Help Manual
Managing Intense Emotions and Overcoming Self-Destructive Habits: A Self-Help Manual
"A great starting point. Looks at each BPD symptom separately and points you in the direction of further resources."
The Borderline Personality Disorder Survival Guide: Everything You Need to Know About Living with BPD
The Borderline Personality Disorder Survival Guide: Everything You Need to Know About Living with BPD
"Unbiased and up-to-date information on BPD and treatments together with some self-help sections."
The Angry Heart: Overcoming Borderline and Addictive Disorders
The Angry Heart: Overcoming Borderline and Addictive Disorders
"Great for those who enjoy writing and journalling."
Putting the Pieces Together: A Practical Guide to Recovery From Borderline Personality Disorder
Putting the Pieces Together: A Practical Guide to Recovery From Borderline Personality Disorder
"A no-nonsense approach, mainly based on CBT."
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & ... Tolerance (New Harbinger Self-Help Workbook)
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & ... Tolerance (New Harbinger Self-Help Workbook)
"DBT was especially developed for people with BPD, and this is one of the best self-help books on the subject."
Don't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control (New Harbinger Self-Help Workbook)
Don't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control (New Harbinger Self-Help Workbook)
"Another DBT workbook."
How I Stayed Alive When My Brain Was Trying to Kill Me: One Person's Guide to Suicide Prevention
How I Stayed Alive When My Brain Was Trying to Kill Me: One Person's Guide to Suicide Prevention
"Good for those who've made multiple suicide attempts."
Borderline and Beyond, Workbook and Personal Journal, Revised
Borderline and Beyond, Workbook and Personal Journal, Revised
"A workbook to be used with Borderline and Beyond, below."
Borderline and Beyond, Revised
Borderline and Beyond, Revised
"The companion volume to the Borderline and Beyond Workbook."
Skills Training Manual for Treating Borderline Personality Disorder
Skills Training Manual for Treating Borderline Personality Disorder
"Written for therapists, but includes all the worksheets you'd get in DBT therapy."
Borderline Personality Disorder: A Patient's Guide to Taking Control
Borderline Personality Disorder: A Patient's Guide to Taking Control
"Designed to be worked through with a therapist."