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My favorite books on health

JT Briggs
 
Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted
Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted
"This book can help improve the quality of your life, and motivate people you care about.   It is packed with information, and practical tips for the health of children and adults."
The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet
The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet
"I really like this book because there are so many common sense ideas along with simple suggestions and recipes that make living a healthier lifestyle a pleasure. I feel better already since I started implementing some of the tips."
Eat This Not That! 2010: The No-Diet Weight Loss Solution
Eat This Not That! 2010: The No-Diet Weight Loss Solution
"I really love the full-color pictures in this book.  There are also secrets the restaurant industry doesn't want you to know about concerning  the nutritional aspects that will help guide you to make smart, healthful choices while aiding in weight loss."
Mama Said There'd Be Dates Like This
Mama Said There'd Be Dates Like This
"Mama Said There'd Be Dates Like This"  is a book I'd give to every woman from college age up until her 60's!  It is funny, informative, engaging, and keeps you glued till the next story.  I like it because the dialogue is engrossing and the woman in the book is real, with real stories all women can relate to."
Walk Away the Pounds: The Breakthrough 6-Week Program That Helps You Burn Fat, Tone Muscle, and Feel Great Without Dieting
Walk Away the Pounds: The Breakthrough 6-Week Program That Helps You Burn Fat, Tone Muscle, and Feel Great Without Dieting
"I really like this book.  Leslie explains why walking is such an effective workout, why walking is good for your health, and her theory on losing weight and how we can try it as well.  You should also check out some of her walking videos.  I think she’s fun and her positive attitude is infectious."
Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness
Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness
"This book is extremely informative and offers hope to so many that have struggled with the frustration of a myriad of emotional problems. This book shows pictures of brains with different emotional and chemical imbalances.  There is help with exercises and guidance for treatment if needed.  I found it easy to read and insightful."
Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight
Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight
"This book was very easy to read with lots of great tables and menus. If you want to try a new approach to health and weight loss, give it a try.  I have to say when I avoid certain foods that are suggested for my blood type, I do feel better."