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Whole Foods Nutrition

Debbie Amster "nourishing possibilities"
The list author says: "I'm often asked by my clients for a list of books I suggest they read. These are my favorites."
If the Buddha Came to Dinner: How to Nourish Your Body to Awaken Your Spirit
If the Buddha Came to Dinner: How to Nourish Your Body to Awaken Your Spirit
"The title says it all - a transformational book that talks about the power of food, the need for periodic cleansing and the connection between heart, mind and body."
In Defense of Food: An Eater's Manifesto
In Defense of Food: An Eater's Manifesto
"Michael Pollan's books should all be on your reading list.  This one provides the most comprehensive argument for why and how we should be eating real food."
The Hundred-Year Lie: How to Protect Yourself from the Chemicals That Are Destroying Your Health
The Hundred-Year Lie: How to Protect Yourself from the Chemicals That Are Destroying Your Health
"A must read to understand the detrimental impact of the industrial food and pharmaceutical industries."
The Self-Healing Cookbook:  Whole Foods To Balance Body, Mind and Moods
The Self-Healing Cookbook: Whole Foods To Balance Body, Mind and Moods
"A great book that focuses on balance, food and healing.  The author has a liberal, accessible macrobiotic perspective and helps the reader to gradually make change."
The Chemistry of Joy: A Three-Step Program for Overcoming Depression Through Western Science and Eastern Wisdom
The Chemistry of Joy: A Three-Step Program for Overcoming Depression Through Western Science and Eastern Wisdom
"Using a holistic approach Emmons discusses the power of food, exercise, sleep, thought patterns and medication to overcome depression."
Real Food: What to Eat and Why
Real Food: What to Eat and Why
"A well written book by a woman who was raised on real food, lost her way, suffered the effects and came back to become a real food activist."
Food and Healing
Food and Healing
"Along with her latest book, the Whole-Food Guide to Strong Bones: A Holistic Approach, the author provides practical, balanced information on the connection between food and health."
Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
"The how-to guide for incorporating traditional foods into your diet.  A powerful treatise dispelling many of the nutrition and diet myths we've grown up on."
Health at Every Size: The Surprising Truth About Your Weight
Health at Every Size: The Surprising Truth About Your Weight
"A myth busting book that encourages every body to live a happier, healthier life."
Animal, Vegetable, Miracle: A Year of Food Life
Animal, Vegetable, Miracle: A Year of Food Life
"A moving memoir of the authors year-long locavore experience."
What to Eat
What to Eat
"Another wonderful well researched book by one of the leaders in the field of nutrition.  She takes on the industrial food complex and their marketing campaigns so that we can see through the haze that they create."
Food Matters: A Guide to Conscious Eating with More Than 75 Recipes
Food Matters: A Guide to Conscious Eating with More Than 75 Recipes
"Love Mark Bittman's practical approach to eating healthy and taking care of our planet.  His recipes are always great and doable!"
Savor: Mindful Eating, Mindful Life
Savor: Mindful Eating, Mindful Life
"Looking forward to reading this latest by Thich Nhat Hanh and applying mindfulness techniques to nourishment."