Quick Yoga Workouts For Weight Loss & Toning

(31)20172 Seasons13+

In this full body weight loss and toning yoga flow you will quickly move through a variety of poses. Do this intermediate flow 3 times a week and you will see the inches shed off your waistline, thighs, and arms.

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Episodes (3)

  1. 1. Quick Intense Abs
    April 3, 2017
    10min
    13+
    Subtitles
    Subtitles
    English [CC]
    Audio Languages
    Audio Languages
    English
    Want those long lean abs you have been dreaming of, but don't have the time for an hour long workout? Well join Lindsey in her intense ab and core workout that is guaranteed to show results. In this 10 minute workout, you will do classic moves such as crunches, and yoga poses such as boat, to lengthen and strengthen those ab muscles.
  2. 2. Morning Yoga
    April 3, 2017
    12min
    13+
    Subtitles
    Subtitles
    English [CC]
    Audio Languages
    Audio Languages
    English
    This fast paced morning yoga flow not only opens your pores and gets your heart rate up, but it also burns fat for hours after. This flow will keeps your heart pumping and is designed to keep it at a rate that continues to burn fat throughout your day. Its better than a cup of coffee in the morning!
  3. 3. Weight Loss Yoga
    April 3, 2017
    21min
    13+
    Subtitles
    Subtitles
    English [CC]
    Audio Languages
    Audio Languages
    English
    In this 20 minute full body weight loss and strength training yoga flow you will quickly move through a sun salutation, then work on static and moving poses. Do this intermediate weight loss yoga flow 3 times a week and you will see the inches shed off your waistline, thighs, and arms.

More details

Producers
Corrina Rachel
Season year
2017
Network
Psychetruth Target Public Media LLC
Purchase rights
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Prime Video (streaming online video)
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