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LTF 2016

Season 1
(2)

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Whether you're looking to lose weight or gain lean muscle, LTF is here to help you achieve your goal. This 90-day program will push your body to the limit with intense workouts that burn away fat and sculpt muscle. Failure will become your biggest motivator as you progress towards being in the best shape of your life.

Available to watch on supported devices.

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Season 1

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1. Chest and Back

In Chest & Back, Ben takes you through four exercises, each for four rounds. Get ready to make the most of your workout.

TV-NRSubtitles and Closed Captions Language: English Runtime: 35 minutes Release date: June 30, 2016

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2. Back and Chest

Work your way through four tough supersets that will leave your back and chest screaming in pain. Worry not, you're on your way to a perfectly defined chest and back!

TV-NRSubtitles and Closed Captions Language: English Runtime: 52 minutes Release date: June 30, 2016

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3. Armforge 1

So you want arms like Ben Booker? Then jump right into Armforge. Sixteen total sets of brutal arm exercises will sculpt your arms and leave them burning like they never have before.

TV-NRSubtitles and Closed Captions Language: English Runtime: 37 minutes Release date: June 30, 2016

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4. Armforge 2

Armforge 2 will have you feeling like you're running a marathon on your arms. Going through four rounds of four unique supersets is really no walk in the park, so be prepared.

TV-NRSubtitles and Closed Captions Language: English Runtime: 53 minutes Release date: June 30, 2016

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5. Shoulders And Shield 1

Work through four sets of five different exercises in this 40 minute shoulder workout. You'll be pushed to the limit, so get ready to give it all you have.

TV-NRSubtitles and Closed Captions Language: English Runtime: 39 minutes Release date: June 30, 2016

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6. Shoulders and Shield 2

Grab your box and dumbbells and get ready to tackle four supersets designed to shred your shoulders. This is a long workout, so get ready to sweat

TV-NRSubtitles and Closed Captions Language: English Runtime: 49 minutes Release date: June 30, 2016

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7. Pillars of Strength 1

Pillars of Strength takes you through five moves for four sets each. You'll push yourself to the bring as you work to build a solid foundation. Remember, don't forget leg day!

TV-NRSubtitles and Closed Captions Language: English Runtime: 38 minutes Release date: June 30, 2016

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8. Pillars of Strength 2

Your legs will definitely be wobbly after the supersets in this tough workout. Don't worry about failure! It'll only help you develop a stronger foundation.

TV-NRSubtitles and Closed Captions Language: English Runtime: 46 minutes Release date: June 30, 2016

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9. LB Metcon 7

Build up your aerobic capacity with this short 18 minute lower body Metcon workout. Feel your heart rate rise and the fat start melting right off!

TV-NRSubtitles and Closed Captions Language: English Runtime: 17 minutes Release date: June 30, 2016

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10. LB Metcon 14

Your endurance will really be tested in this workout. Two rounds of intense lower-body exercises are accompanied by two finishers and short recovery times. You'll really feel the burn in this workout.

TV-NRSubtitles and Closed Captions Language: English Runtime: 26 minutes Release date: June 30, 2016

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11. LB Metcon 21

You may not be running a marathon, but it will sure feel like it in LB Metcon 21 as you go through three intense rounds of lower body workouts. You're in it for the long haul

TV-NRSubtitles and Closed Captions Language: English Runtime: 35 minutes Release date: June 30, 2016

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12. UB Metcon 7

This 18 minute workout may seem short, but the short rest periods will immediately cause your arms to feel the burn. Your anaerobic capacity will really be tested here

TV-NRSubtitles and Closed Captions Language: English Runtime: 17 minutes Release date: June 30, 2016

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13. UB Metcon 14

Let's take it up a notch. In this upper body Metcon workout, you'll go through two rounds of exercise with minimal recovery, each followed by an explosive finisher.

Subtitles and Closed Captions Language: English Runtime: 25 minutes Release date: June 30, 2016

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14. UB Metcon 21

Ramp up the intensity even more with this Metcon workout. Metcon 21 will really test your upper body's endurance with three rounds of workouts and three challenges!

TV-NRSubtitles and Closed Captions Language: English Runtime: 34 minutes Release date: June 30, 2016

Product details

Season year 2016
Purchase rights Stream instantly Details
Format Prime Video (streaming online video)
Devices Available to watch on supported devices

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February 22, 2017
Format: Amazon Video|Verified Purchase
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December 25, 2016
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