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Fireheart Fitness Recommended Gear 2

Recommendations from personal trainer Jala Prendes for optimal success in your wellness journey -- visit at fireheartfitness.com!
Resistance bands are a cheap way to increase your muscle work without taking up a lot of space.
Allvodes Exercise Bands for Working Out, Resistance Bands Set with 5 Resistance Levels, Skin-Friendly Elastic Bands with Carrying Pouch for Home Workout, Strength Training, Yoga, Pilates
Allvodes Exercise Bands for Working Out, Resistance Bands Set with 5 Resistance Levels, Skin-Friendly Elastic Bands with Carrying Pouch for Home Workout, Strength Training, Yoga, Pilates
$17.00
Resistance bands are a cheap way to increase your muscle work without taking up a lot of space.
TOPLUS Resistance Bands, Exercise Loop Bands - Set of 5 Resistance Loops Kit for Legs and Butt
TOPLUS Resistance Bands, Exercise Loop Bands - Set of 5 Resistance Loops Kit for Legs and Butt
MELT is a gentle and relaxing method of hydrating fascia and increasing range of motion and balance while decreasing pain.
MELT Roller Bundle
MELT Roller Bundle
Can also be used with the MELT Method videos/book in place of the official MELT roller.
OPTP PRO-Roller Soft Density Foam Roller – Blue 36" x 6" – Low Density Foam Roller for Physical Therapy & Exercise
OPTP PRO-Roller Soft Density Foam Roller – Blue 36" x 6" – Low Density Foam Roller for Physical Therapy & Exercise
$60.00
MELT is a gentle and relaxing method of hydrating fascia and increasing range of motion and balance while decreasing pain.
MELT Method Kit Bundle
MELT Method Kit Bundle
$70.00
Can also be used with the MELT Method videos/book in place of the official MELT balls.
Trigger Point Therapy Ball Set of 5 and an E-Book: Soma System Massage Therapy Ball Set for Deep Tissue Self-Massage, Myofascial Release and Yoga Therapy. Set of 5 with Mesh Bag.
Trigger Point Therapy Ball Set of 5 and an E-Book: Soma System Massage Therapy Ball Set for Deep Tissue Self-Massage, Myofascial Release and Yoga Therapy. Set of 5 with Mesh Bag.
A foam roller is CRUCIAL to your recovery.
High Density Exercise Foam Roller - 18 Inches - Black
High Density Exercise Foam Roller - 18 Inches - Black
An exercise mat will save your joints from direct contact with the ground. I recommend avoiding the 5-7mm thin ones as they protect nothing.
Tone Fitness Extra Thick High Density Exercise / Yoga Mat, with Carrying Strap
Tone Fitness Extra Thick High Density Exercise / Yoga Mat, with Carrying Strap
$20.00
An epsom salt soak is a wonderful recovery tool -- and not just from exercise, but from daily stress as well.
Epsom Salt (Magnesium Sulfate) Agricultural Grade Bulk (5 Pounds)
Epsom Salt (Magnesium Sulfate) Agricultural Grade Bulk (5 Pounds)
$15.00
Lacrosse balls work wonders when working on trigger points and deep tissue tightness.
5BILLION FITNESS Massage Lacrosse Balls 2pack, Therapy Massage Ball for Trigger Point Therapy Deep Tissue Massage Myofascial Release,Muscle Roller Ball for Sore Muscles Shoulders Neck Back Foot
5BILLION FITNESS Massage Lacrosse Balls 2pack, Therapy Massage Ball for Trigger Point Therapy Deep Tissue Massage Myofascial Release,Muscle Roller Ball for Sore Muscles Shoulders Neck Back Foot
Want to hit a cable workout but don't have access to a gym? This is a handy solution. Double up bands for more resistance!
Fitness Insanity Resistance Bands Set - 5-Piece Exercise Bands - Portable Home Gym Accessories - Stackable Up to 150 lbs - Perfect Muscle Builder for Weights, Dumbbells, Arms, Leg, Chest, Back, Glutes
A suspension trainer like this knockoff of TRX is useful for adding resistance as well as balance/stabilization challenge to your training.
NOSSK Home Suspension Bodyweight Fitness Trainer (Black)
Dumbbells are the first big investment you can make towards your home gym, but they are almost universally useful.
CAP Barbell Coated Dumbbell Weight, Single, Various Sizes
CAP Barbell Coated Dumbbell Weight, Single, Various Sizes
Kettlebells offer functional strength and flexibility work in a cardio style of training.
Yes4All Vinyl Coated Kettlebell Set of Weights - Strength Training Kettlebell Sets 25, 30, 35, 45, 60, 70, 105 lbs
Yes4All Vinyl Coated Kettlebell Set of Weights - Strength Training Kettlebell Sets 25, 30, 35, 45, 60, 70, 105 lbs
$37.00
100% recommend Injinji toe socks for comfort and reduction of blistering when running and rucking.
Injinji Unisex Run Lightweight Ultra Thin Interface No Show Toesocks Bundle W...
Injinji Unisex Run Lightweight Ultra Thin Interface No Show Toesocks Bundle W...
100% recommend Injinji toe socks for comfort and reduction of blistering when running and rucking.
Injinji Ultra Compression OTC Sock (Medium, Black)
Injinji Ultra Compression OTC Sock (Medium, Black)
These socks have more cushion and are great for longer running or rucking events.
Injinji Women's Ultra Run No-Show
Injinji Women's Ultra Run No-Show
These socks have more cushion and are great for longer running or rucking events.
Injinji Ultra Run No-Show
Injinji Ultra Run No-Show
$20.00
Titan ruck plates are more affordable than GoRuck plates and serve the same function.
Titan Fitness 20 LB Cast Iron Ruck Plate, Weighted Plate for Rucking
Titan Fitness 20 LB Cast Iron Ruck Plate, Weighted Plate for Rucking
$40.00
Best way to keep your phone, keys and other small items safe and dry during a rucking or OCR event.
Pelican 1020 Micro Case (Yellow/Clear)
Pelican 1020 Micro Case (Yellow/Clear)
For everything that won't fit in your Pelican case, a dry bag is essential for rucking or OCR events.
SealLine Baja Dry Bag
SealLine Baja Dry Bag
$34.00
Useful when rucking to prevent chafing and reinforce feet to reduce blistering.
BSN Jobst Leukotape P Heavy-Duty Rigid Strapping Sports Tape 1-1/2" x 15 yds, Aggressive Zinc Oxide Adhesive, Rayon-Backed, Latex (Roll of 1 Each)
Use daily at least a month before a long ruck or rucking event, or before a long run or race.
TUF-FOOT Liquid Foot, Hoof and Paw Protection - 7 oz
TUF-FOOT Liquid Foot, Hoof and Paw Protection - 7 oz
$22.00
GoRuck has similar for less money: https://www.goruck.com/foot-blister-kit -- always have one on you for long events!
BlisterPod Advanced Blister Kit (18 Pc. Set) | Made for Sport & Outdoors | Foot Blister Prevention and Treatment, Heel to Toe | Pack Light for Travel, Hiking, Running, Hockey, Soccer, Golf.
BlisterPod Advanced Blister Kit (18 Pc. Set) | Made for Sport & Outdoors | Foot Blister Prevention and Treatment, Heel to Toe | Pack Light for Travel, Hiking, Running, Hockey, Soccer, Golf.
$55.00
Great for reducing blistering when running.
Squirrel's Nut Butter Vegan All Natural Anti Chafe Salve, Tub, 2.0 oz
Squirrel's Nut Butter Vegan All Natural Anti Chafe Salve, Tub, 2.0 oz
Great for reducing chafing when running.
Squirrel's Nut Butter Vegan All Natural Anti Chafe Salve, Stick, 1.7 oz
Squirrel's Nut Butter Vegan All Natural Anti Chafe Salve, Stick, 1.7 oz
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