Fireheart Fitness Recommended Gear 2

Recommendations from personal trainer Jala Prendes for optimal success in your wellness journey -- visit at fireheartfitness.com!
A foam roller is CRUCIAL to your recovery.
Utopia Fitness Exercise Foam Rollers by (Foam Roller, 18 Inch)
Utopia Fitness Exercise Foam Rollers by (Foam Roller, 18 Inch)
An exercise mat will save your joints from direct contact with the ground. I recommend avoiding the 5-7mm thin ones as they protect nothing.
Tone Fitness Extra Thick High Density Exercise/Yoga Mat, with Carrying Strap
Tone Fitness Extra Thick High Density Exercise/Yoga Mat, with Carrying Strap
$19.00
An epsom salt soak is a wonderful recovery tool -- and not just from exercise, but from daily stress as well.
Magnesium Sulfate 100% Water Soluble (5 Pounds)
Magnesium Sulfate 100% Water Soluble (5 Pounds)
$13.00
Lacrosse balls work wonders when working on trigger points and deep tissue tightness.
5BILLION Massage Lacrosse Balls Stress Balls - Deep Tissue Massage Ball for Myofascial Release, Trigger Point Therapy, Muscle Relax, Physical Therapy (Pack of 2)
5BILLION Massage Lacrosse Balls Stress Balls - Deep Tissue Massage Ball for Myofascial Release, Trigger Point Therapy, Muscle Relax, Physical Therapy (Pack of 2)
$12.00
For those times the lacrosse ball isn't reaching deeply enough.
Lockeroom Pocket Physio Muscle Trigger Release Tool with Usage Guide (Orange)
Lockeroom Pocket Physio Muscle Trigger Release Tool with Usage Guide (Orange)
$10.00
Resistance bands are a cheap way to increase your muscle work without taking up a lot of space.
TOPLUS Resistance Bands, Exercise Loop Bands - Set of 5 Resistance Loops Kit for Legs and Butt
TOPLUS Resistance Bands, Exercise Loop Bands - Set of 5 Resistance Loops Kit for Legs and Butt
Want to hit a cable workout but don't have access to a gym? This is a handy solution. Double up bands for more resistance!
Fitness Insanity Resistance Band Set - Include 5 Stackable Exercise Bands with Waterproof Carrying Case, Door Anchor Attachment, Legs Ankle Straps and Exercise Guide eBook - 100% Life Time Guarantee
Fitness Insanity Resistance Band Set - Include 5 Stackable Exercise Bands with Waterproof Carrying Case, Door Anchor Attachment, Legs Ankle Straps and Exercise Guide eBook - 100% Life Time Guarantee
$24.00
A suspension trainer like this knockoff of TRX is useful for adding resistance as well as balance/stabilization challenge to your training.
NOSSK HOME Suspension Bodyweight Fitness Trainer (black)
NOSSK HOME Suspension Bodyweight Fitness Trainer (black)
$28.00
Dumbbells are the first big investment you can make towards your home gym, but they are almost universally useful.
CAP Rubber Coated Dumbbell Weights
CAP Rubber Coated Dumbbell Weights
$17.00
Kettlebells offer functional strength and flexibility work in a cardio style of training.
Yes4All Combo Special: Vinyl Coated Kettlebell Weight Sets – Weight Available: 5, 10, 15, 20, 25, 30 lbs
Yes4All Combo Special: Vinyl Coated Kettlebell Weight Sets – Weight Available: 5, 10, 15, 20, 25, 30 lbs
$37.00
Heart this idea list to save it
Inspire others and create your own