Feel Great - Health Wellness Nutrition Books Reading List 2
This is a brief health & wellness book reading list. Soup ! Meal Plans. So many health & nutritional subject matters we could touch on but hydration vs. dehydration is a great start given our body and earth are mostly water. "Intuitive Eating" - No Dieting Approach to weight-loss and losing weight. "Women Food and God" by Geene Roth Recently mentioned in Fitness Magazine & Oprah. Basic nutrition, vitamins, minerals, daylight-sunlight Vitamin D, Vitamin C, Amino Acids. All simple building blocks of great health. Sleep, rest, recharge. Stress detoxing.