iheartsynergee Core Sliders. Dual Sided Use on Carpet or Hardwood Floors. Abdominal Exercise Equipment
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- ★ LOW IMPACT - These small discs can broaden your range of exercises while reducing your risk of injury. If you are looking for core toning exercises, you may have found your secret weapon. The smooth side works on carpet and the fabric side works on hardwood or tile floors.
- ★ ENGAGES CORE - Synergee Core Sliders engage your core muscles throughout the full range of motion of an exercise while introducing a balance challenge. The long, graceful movements are also a good way to increase flexibility.
- ★ COMPACT - The beauty of Synergee Core Sliders is you can use them in a variety of different workouts – an aerobic or dance workout, Pilates, muscle shaping and strengthening moves and even yoga. Just as importantly, they’re fun!
- ★ STRENGTHEN AND CONDITION - Since your hands or feet remain in constant contact with the surface, Synergee Core Sliders provide low-impact weight-bearing exercise. Synergee Core Sliders measure 7"x7"x.05"
- ★ ALL AROUND PROTECTION - Buy with confidence knowing that no matter what, we've got your back! We offer a better than money back guarantee, if there is an issue with your product for any reason we will refund you and send you a new one absolutely FREE! We stand by our products and only manufacture the absolute BEST!
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Synergee Core sliders are the perfect piece of equipment for defining your abs! Our small but mighty exercise sliders are so light and compact that you can take them wherever you go! With our core sliders, your hands and feet never leave the floor, creating a low impact, yet highly effective workout, especially for your core!
Multi Color Selection
- Double sided to ensure a great workout no matter where you are. Use the foam side on hard floor, or the plastic side for use on carpet!
- Intensify your favorite moves such as lunges, planks and bridges by introducing a balance challenge.
- Strength and Condition your entire body with a low impact weight-bearing workout since your body is in constant contact with the surface.
- The Synergee core sliders come in four different colours to suit your style. Each slider measures 7"x7"x.05", the perfect size for everyone!
A workout program provides the basis for maintaining a healthy body mass index, toned muscles, improved cardiovascular function, increased physical stamina and heightened emotional well-being.
At Synergee, we’re passionate about fitness. We believe in supplying high quality products for everyone, no matter your fitness level. We keep on top of trends to ensure we incorporate the latest gear into our inventory—our selection includes our own brand as well as other top athletic brands. Our goal is to inspire and motivate people through a healthy and fit lifestyle.
Synergee Core Slider Exercises
START: Place the core sliders under your feet and begin sliding them back and forth keeping your back straight.
START: Put the core sliders under your feet in a plank position with elbows on the ground at a 90 degree angle.
START: Place the core sliders under your feet in a military plank position and then pull your legs in towards your hands.
Color: Electric Green
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(PS I'm a plus sized gal, my weight did not impede them from sliding which I wondered about. So, my fluffy gals, this product IS for you too!)
Otherwise, if your fit and healthy and know how to perform your exercises correctly, then go ahead and add these. You'll certainly feel the difference as you increase the effectiveness of bodyweight exercises and range of mobility.
I am definitely not overweight, however, I did have 3 children (my kids are still rather young), so I can definitely use some toning! There are several different exercises you can do with these great little discs. I get a nice workout for my abs, buns, and inner thighs, which is where I feel the need for the most "help". I've used these discs on my hardwood floors, laminate flooring, as well as several low pile area rugs, and they work beautifully on all of the surfaces I've mentioned. I haven't tried the discs on higher pile ("fluffier') carpet or stone/ceramic flooring, but can see how those types of flooring may give a bit more resistance, amounting to a tougher workout. These "wonder discs" most assuredly work out the areas I feel need more toning, while still being gentle on the areas I've had injuries/surgery. The size of these discs as well as being as lightweight as they are make them very convenient for traveling- they barely take up any room at all! I can even stash them in my handbag if I needed to! What other exercise equipment can you say that about? 😄
If you're a busy mom (or dad!) like me, or travel a lot for work or pleasure but still want to stay on an exercise regimen, these discs are the answer! They are my "Holy Grail" of exercise equipment. My only regret is not knowing about them/buying them sooner!
Thank you for reading and rating my review!
They came quickly and are exactly what she was looking for, especially the pink.
After seeing her use them a few days, I decided to give them a try to see just how sturdy they were.
I must say, these things are great! I used them in my gym on the short carpet floor and they slid nicely with my 180 lbs on them.
Then I flipped them over and tried them on hardwood floor, still slid along well. I was impressed.
SO after seeing the benefits and ease of use, I'm ordering a set for myself in a less feminine color.
The pink color is distinctive, so it is clear that they are mine. The sliders themselves work perfectly. The grip side does what it is meant to do, and the slider side works on rubberized flooring, turf and wood flooring. I've actually used it right in the hotel room over carpet as well.
I highly recommend!