Dr Suhas Kshirsagar is one of the best Ayurvedic physicians in the world. I have used his ayurvedic medicines which helped me immensely. I am always eager to read his books and gain more knowledge and insight into Ayurveda, the ancient Indian medicine system based on herbs and plants.This book "Change your schedule, Change your life" is very interesting aspect of our daily fast life, where we don't have the time and willingness to take care of ourselves. Kudos to him for taking so much efforts to bring forward simple but dynamic aspect of our daily schedule. I will follow his tips on timing of the exercises, food intake and sleep schedule. Thanks you Dr Suhas! This is a must read for everyone!!