I was recommended this book by my therapist. I was hoping for something more "proven", if that makes sense. The whole book is like a pat on the back, just someone telling you that everything is okay and you're not alone. A lot of the anecdotes start with "have you ever noticed" and end with "we wouldn't be surprised if this was true too". It offers some good coping strategies, but no proof that any of them work other than their own anecdotal evidence. There are some doctors on youtube who talk about ADD and I think their videos are a much better resource than this book. I'm sure that this book would offer a great benefit for some people, but it really wasn't what I was expecting or looking for.