Customer Review

Reviewed in the United States on April 14, 2020
I've been following red delta project for a couple of years, and I really like the simple approach to getting and staying fit for a "normal" person, not an elite athlete (which the vast majority of us neither are or want to be). This book sums up the basics of how to start and keep going, and how to progress when you are ready.
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Product Details

4.5 out of 5 stars
4.5 out of 5
153 global ratings