Very insightful and detailed about helping one learn the mechanics of their own body, and how they can procure maximum benefits simply by changing their schedule. This book has disclosed the undeniable impacts of scientifically proven and the most important fundamentals—sleep, food, circadian rhythm, and surrounding environment—on our body as well as mind that we either tend to ignore or are unaware of while living lives with intensely busy schedules.
With incorporation of Ayurvedic knowledge, understanding of types of exercises, diets, and schedule right for one’s body, and enhancement of one’s awareness about their body and mind, I think this book serves as a powerful tool for those who are seeking to detoxify their system and develop personalized plans for their well-being. Dr. Suhas Kshirsagar seems to have poured a great deal of knowledge in this book to help readers learn about their body and alleviate stress that our bodies experience at cellular level, which leads to chronic ailments.
Altering my own daily schedule has lead me to feel healthier, more alert and productive at work, and less stressed. Although it is definitely not easy to break away from old unhealthy habits, but with conscious effort, I think it possible to make such change and adopt healthy habits. I would definitely recommend this book!