Customer Review

Reviewed in the United States on February 13, 2019
The book has some good info. Mark lead the pack with this nutrition info, some of the stuff catching on today (2019) I know he was pushing a decade ago. The book is a little obnoxious and reads more like a trend pushing magazine. Lots of photos of old dudes with their shirts off! I learned some good info but the book didn't quite live up to expectations. Mark's blog is more scholarly/academic sounding and less energetic. Its also not very concise and repeats itself often.
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