I haven't been this happy with a cookbook for quite a while. The book is packed with recipes for every kind of meal prepping you could want to do whether it be planned leftovers, freezer meals, freezer to instant pot, or just making enough for a few days worth of meals. It has regular recipes too with details on how to make it for meal prepping if you'd prefer. The author is very clear on nutrition facts, storage, and portioning.
So far we have tried the steel cut oats, citrus beet salad (vinaigrette is ridiculous), and Italian chicken meatballs. All of these meals were packed with flavor and pretty easy to make. I really love that I actually feel full from these meals. I'm not starving in an hour. The 5th star came in because the biggest challenge in my house is I'm always prepping healthy food for myself, and making "yummier" dishes for my partner. He honestly loved all of these dishes. Single prep menu for the win!