I really enjoy this cookbook! I think the nutritional information is great. Each recipe has a complete breakdown on calories, proteins, fats, etc. It also tells you how many of your 5 day fruits and veggies you're getting. My only complaint is a personal one. I'm not a seafood eater and there are tons of fish and seafood recipes so those are lost on me, but I figure can easily be swapped with some chicken. The health information, beautiful images, Jamie's celebration of good nutritious and easy food is a winner. I look forward to cooking from this book for a long time.