I love anything Nicole and Stefani related, they make my soul feel lighter and more powerful at the same time. This book is filled with their message of loving your body and working with your body to love and nourish it in all the best ways. The layout is beautiful and easy to read along with, the pictures are stunning, and the information is well researched and easily understandable. The book is full of information on nutrition, macros, calorie intake, overcoming diet rules, and how to eat more intuitively, along with easy to follow meal plans, recipes and even workouts!! This book has everything! Check out The Well Fed Women Podcast too if you haven’t yet, it’s a great way to start your Tuesdays!!