Athough we prefer red salmon for its higher Omega 3 content, this is one of the best brands of pink salmon we've tried. You can use this pink salmon for salad or salmon patties. It's good however you use it. I like the small can size because it is perfect for 2 generous servings with no left overs to make the refrigerator smell like fish.
Ingredients? Pink wild caught sustainably raised salmon. Period. Nice! This salmon has skin and bones which add to the nutritional value, but Crown Prince also has skinless and boneless salmon if that is your preference. The Crown Prince web site states that their skinless and boneless salmon comes in BPA free cans and they are working toward getting all of their products into BPA free cans. If BPA is a serious issue for you I would recommend buying the boneless and skinless version for now.
I do not drain the liquid which is pure salmon "juice": Just dump the contents of the can into a bowl and mash with a fork to blend it, then add some finely chopped celery and sweet onion and freshly squeezed lemon juice and enjoy! Sometimes I add some homemade ranch dip and then put the salmon mixture on top of huge plates of mixed baby greens for a delicious and filling meal.