This Oil of Oregano gel caps from GAIA herbs is amazing. I can't tell you how many times it's kept me out of the Dr. office and subjecting my body to more synthetic anti biotic, which robs your body of it's natural immunity by stripping both the good and bad bacteria out of your intestines. We have told lots of family and friends about it and they too say it really helps them. Taken at the first sign of a cold, sore throat or some other type of infection, it seems to nip things in the bud before they get out of control. Would highly recommend.