I measured up a dose & put it in a 00 capsule. 15 minutes later it felt like I took a shot of whiskey, which was great. The effects PEA has on me: I am happier, more chill, things that would have annoyed me I can now laugh at. I am nicer to people. I actually like people after taking this. I've had anxiety with panic attacks most of my life. I quit my meds under doctor supervision a few months ago. I feel better without the rx side effects. I feel even better having tried this. Also, I had to make myself eat this morning. Still not hungry. I didn't get a burst of energy. I actually took a nice little 30 minute nap, but I didn't sleep well last night, so that might be why. I don't feel like I need to conquer the world. I just feel super relaxed & happy, easy going. I feel like am more likeable. I definitely recommend this product. Start with a small dose. I resorted to using a measuring spoon. I wish I could figure out how to use a scale to measure this. Do they not make a scale that reads out actual milligrams?? The shipping from this company is amazingly fast. I like the resealable envelope they use for their products. Sturdy & seals good. I will definitely be telling people about this company & will be ordering more from them.