Customer Review

Reviewed in the United States on December 30, 2018
Excellent resource book for swim / bike / run and strength training.

Only caveat is that the author slams low intensity training (AKA Arthur Lydiard) and says that high-intensity training is more important.

Bit bizarre that he recommends 15-45min of low intensity warm ups with drills etc would seem from a volume point of view that his programming is predominately LOW intensity... but there you go!
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4.4 out of 5 stars
4.4 out of 5
241 customer ratings